set of muscle mass - is not easy.Following the increase in exercise during the week and increased caloric intake.Sooner or later, the athlete will start to think about the purchase of additional sports nutrition: flipping magazines, ask friends by finding out information.In a modern market economy with all the slots on the head of the future owners of his broad chest and shoulders spilling posts and videos that promote "good" Creatine.The market gainers and proteins, the same rules apply as in the markets of other commodities.For any manufacturer importantly - to sell more goods.From a promotional propaganda must be saved.Neither gainer is not included even in the top 10 of the main factors muscle gain.This means that money can be put aside for something else.
What is the gainer?
good gainer contains high-quality protein and a large amount of carbohydrates.Such food supplement is designed to enhance the anabolic effects, which leads to weight gain.On average, one serving gainer contains about 600 calories, 50-70 grams of carbs and 30-55 grams of protein.Manufacturers urged to use Creatine two or three times a day.It should be a good gainer and a half to three thousand.In one bank (1.5 kg) is contained 10-20 portions.This supplement - is not only a financial luxury, but also a fair amount of excess calories.For example, most mid-market gainers contain large amounts of sugar.At moderate dosage, like everything else in this world, any sports nutrition harmless.But we still believe that the answer to the question of what is best gainer drink, is the following: "The natural home of protein-carbohydrate drink."
home gainer composition and its preparation
good gainer combines protein and carbohydrates are low in fat.Protein-based beverage massonabornogo consists of fat-free yogurt and milk.Bananas, oranges, apples, strawberries, and other fruits and berries will add to our cocktail little carbohydrates.To complete the picture you can also use honey and raisins.All of the above ingredients should be mixed thoroughly in a blender.
Office Hours
Liquid food quickly absorbed by the body.Such a simple and good gainer should be consumed prior to exercise.Before going to bed can make a cocktail
simplified version, removing from its structure three-quarters of carbohydrates and protein leaving the base.Cottage cheese, for example, is an excellent source of casein protein before bed.Eat gainer may be once a day, it will increase the level of caloric content of your meals, also allow uniform to gain muscle mass.Increased body fat depends on zeal, diligence and discipline of the athlete.It is always necessary to monitor the amount of carbohydrates, weight gain, and, depending on the results obtained, adjust the composition of the cocktail, adding or reducing carbohydrates.
best gainer for weight gain - it is still gainer, made with his own hands!
