Questions about whether it should be contained in the human diet, adhering to regular active lifestyle, the protein is harmful or not it is for the health of the latter, and, if not, in what doses to take it, excite all those who do soor otherwise seeks to preserve their health for years to come.Before answering them, you should understand what the protein and the role it plays in the life of an athlete, if not, then at least normal fitness enthusiasts.So many of the "experts" in the field of nutrition claim that protein is harmful to health if its concentration in food exceed a certain threshold.Is it really?
Science has proven that a healthy person to maintain their normal body weight and maintaining muscle tissue skeletal muscles and internal organs need to take a daily 1.5 grams of the substance per kilogram own weight if it is a man, and about 1-12 grams, if it is a woman.The question of how useful or harmful protein can be considered in terms of its amino acid composition.Of course, a complete protein molecule must include in its membership all 22 managers of the complex.Otherwise, the protein is not that bad, but the good that it does fall.
fact that among the amino acids found as interchangeable forms, that is, those who are able to transform into one another, and essential, that the body can not synthesize from other.It is the latter, and should include the right amount in the protein molecule, if the question of what should be the composition of a protein is harmful or not to receive it in the form of defective should be resolved in a positive way.Regarding the dosage, there is no consensus.Someone claims that the protein is only useful in the above portions, someone says that the protein should be taken at 3-4 grams per kilogram of body weight, while others - that he does not have to be used by man.
For many reasons modern medical science, the latter statement can not even be considered because of his incompetence.From this point of view, the use of high doses of protein is detrimental to many internal organs.But in fact, questions about whether it is possible to make non-standard amount of a substance such as a protein is harmful or not it is in the "sports" portions, sometimes have a positive response.An example of this are the athletes, bodybuilders.Their bodies are composed of such a volume of muscle tissue, which is several times higher than the average person.Naturally, the support of a quality muscle needed giant, in the opinion of the layman, the dosage of protein.
For example, one of the current champions in bodybuilding at a journalist's question about whether we can take a huge portion of the protein is harmful or not this technique in its consequences, said he did not use it in amounts meant to get rid of theirover the years earned muscle.In addition, the body with such parameters, like a sponge to absorb the nutrients without leaving any cavities in their internal organs, where they might undergo organic decomposition and lead to the development of negative factors.
