How often many newspapers and magazines offer us contemplate unexpectedly raised muscle on a woman's body.And next - a signature in large print like a brand: "Woman-jock."Images of this kind are arranged at times not even one, but several turns.Are you familiar with it?The paparazzi chasing after cheap effect, "beat" for sure.They obviously "distort" the map is not publicly demonstrating exceptional favor of women's amateur bodybuilding and savoring abnormal disruption of the female hormonal professionals "Major League."
easy - very generalized automatically transfer label with turretless professional sports potentially harmonizing woman amateur sports?Why in the same America lady gladly go to the gym, and no one even comes to mind is not enough brutal words "women-pitching" and distort our words of "dumbbell", "bar", "trainers"?In fact, many bodybuilders professionalka-trained, "make friends with the head."Look at the photo Jodie Marsh - British TV presenter, model and ... bodibildersha.On what basis the fears of the young girl "become a Schwarzenegger," if it is a natural hormone estrogen firmly stands guard excess muscle mass?Did she believes that "flick of the wrist" can turn into bodibildershu level international competitions?All the more so by its nature it is not necessary, of course, recorded in fanatical pitching.Women should follow a moderate Exercises with a sufficient interval of two days between sessions.
When "natural" training "muskulizatsiya 's not exactly threatened unless vzbredet mind consume anabolic steroids containing alien to her body's concentration of male hormone.Normal physical exercise, through which burned more voluminous fat cells, increases muscle tissue, which is "slim".Take a look at the angel Mraz, Colombian now living in the United States.This is very popular world-class athlete.Note that the very growth of muscles in women is limited, because they have the appropriate tissue is only 33% of body weight.Without committing ladies' hormonal lawlessness "over a it (muscle tissue) through the" border "does not overstep.Bodybuilding does not transform a woman into a heavyweight, on the contrary - will make slimmer.But pitching female competitive level - it's always a "chemistry".
Sport is also able to significantly adjust the waist, chest, thighs, buttocks, overall muscle system.Take a look at the Serbian athlete Jelena Abbou.A balanced diet along with individual training schedule are not only able to correct posture, add the figure harmony, harmonious proportions of women, but also to solve other problems.
begin with, that exercise - natural sphere of functioning of the human body, it will tell you almost everything "pitching."Women nowadays often stay on for many hours in the static position of the body, leading to muscle wasting.Weight training improves bone mineralization, mobility and flexibility of joints.
addition to "Iron" among the arsenal of bodybuilding - "twisting", sit-ups, push-ups.Moderate, not stand out under a thin layer of fat muscle corset captures the internal organs in a natural state.This is your training regimen will not be so exhausting and saturated "hardware", like pro athletes.Enough 3 workout 40-45 minutes.For you, in this case, essentially - to choose adequate diet, give up the insalubrious products and, of course, qualified distribute training.
If you decide to engage in health, the coach recommended intake of protein, vitamins and amino acids - are acceptable.Muscles should receive the material for growth, as they say, "are all on the pitching."Women should not ignore strength training, because it is - the best key to the formation of a resilient, healthy and flexible body.
way, bodybuilding is not as transforming the body, as we see in some photos.This state of the organism athletes - time.Athletes, serious bodybuilders claim that often the impression of "total muscle relief" before the competition is artificially created so-called "drying", ie. E. Targeted the layer of fat burning training intensity and severe diet.After the competition is inherent in the fairer sex body fat (4-6 kilograms) quickly restored.
