relief of muscle just impossible to obtain - it requires a special approach to training.In addition, you need to understand that training in the terrain - a full-fledged complex, which must be observed as a whole, without losing any details.So carefully read all the tips and follow them unquestioningly to achieve outstanding relief muscles.
Strength training Strength training
form the basis of a set of muscle mass - without these exercises you will achieve growth of muscles is extremely long.But do not rush to the creation of an exercise program, since this must be approached very carefully.If you are a beginner, start small, and even better - please refer to the gym instructor.He will tell you in detail what exercises are necessary for the development of certain muscle groups, how to increase the pace and increase the approaches.But if you're doing strength training before, and now your goal - training in the terrain, you can create your own program.It is important that it included exercises such as bench press the bar, push-ups, pull-ups, pull dumbbells, lifting the torso.These are the basic exercises for bodybuilding workout on the relief that will enable you to develop as much as possible all the muscle groups, need men.
cardio
But it is impossible to carry out all week and strength training only assume that this is a complete training on the relief.To achieve good results, it is necessary to alternate activity.For example, strength training, click the odd days of the week, ie Monday, Wednesday and Friday, and on Tuesdays, Thursdays and Saturdays perform cardio load.All known bodybuilding training program to include the relief of both the power and cardio, so do not neglect them.Three days a week go for a jog hour - and then the result will be much better, as well as the load on your body is evenly distributed and you will be able to simultaneously take care of their health.If you have the opportunity, once a week, you can not go for a run, and the pool - swimming is also an extremely useful both in terms of training and in terms of health.
What training on the relief?
program is painted, you are ready to start training, but do you realize fully the essence of this exercise?After all, before moving on to practice, it is necessary to learn a little theory.A theory is that the creation of the relief consists of two stages, which are closely interlinked with each other.The first stage - a set of muscle mass directly.You do strength training, which is why your muscles are growing, but they are still not clearly delineated.In order to muscle mass has become a relief, you will need to resort to the diet, which is called the drying.Its essence lies in the fact that you eat low-carb and high-protein foods, reduce the consumption of water and a lot of sweat.As a result, your muscles begin to take shape - so bodybuilders, which we see on television, achieve the effect of muscle definition.
