It is possible that this desire will cause a big surprise, but sometimes it happens like that, and the question of how to recover the girl puzzled is not a family.The thing is that because of some illnesses, many can not gain normal weight, differing painful thinness, and it is not always decorates mistress.So, to get rid of it, you must first find out what the reason prevents weight gain, and it is to get rid of it.
If you have back problems, such as bending, and touched the part that is responsible for the work of the organs of the digestive system, or the thyroid gland, it is likely that the reason is that.The longer there is a chance the more difficult to say how to recover the girl in this case, because with such a difficult disease to fight.You need to be sure to find a good and experienced professional to use it to start treatment and then gradually establish a normal weight.
There is another category of health problems, in which the question of how to recover the girl, almost is not.In violation of the digestive system it is quite difficult, because the digestibility of the food and its assimilation lowered.So initially you must get rid of all the factors hindering and only then begin to engage in weight gain.It is also an obstacle to the acquisition of several kilograms can be accelerated metabolism, when all the useful and nutrients derived from food, just burn instantly, without having deposited anywhere.
There are certain rules, following which, we can tell you how to recover the girl, the process to be correct and helpful.After all, you probably do not need a body fat, so you should consider options for building muscle.It will take more than one week, but the result will be worth it, if you do everything correctly.For a start, build the correct mode of the day, in which the most important place is given to regular meals.It is difficult, no one disputes, but we need to dedicate ourselves to the constant breakfasts, lunches and dinners, preferably at the same time, do not miss them under any pretext.Food should be rich in protein, eat dairy, grain, bean products, lean meat.
Another effective way of how to recover the girl are exercising, they will help increase muscle mass and gain more rounded shape.For a successful outcome is to tell the coach about the purpose of your training, it will select for you a special set of exercises that will cope with your problem.Just tune in to a long and hard way to the desired result, you can not miss a workout, they must be regular, but in this case it is possible to succeed.
It often happens that an urgent need to gain weight, workout in this case we are not talking, as it is a long and laborious process.A word of advice on how to get better in a week the girl, eat chicken meat in the daily diet include fat cottage cheese or a protein shake out of it with cream, jam or honey.Do not give up white bread and pasta, eat potatoes, sweets and drink about two liters of fluid a day, eat low-calorie beverages are not.This menu can help buy coveted 3-5 kg per week.
