Hormones significantly affect virtually all processes taking place in a woman's body.Surely you have heard at least once a term PMS.What it is and whether it is possible to struggle with symptoms appearing every month?Is it true that some women do not suffer from this syndrome?
PMS - what it is and whether all familiar?
three letter abbreviation stands for premenstrual syndrome.This term is called the set of changes and symptoms that appear shortly before the onset of critical days.To date, it recorded 150 different symptoms of the condition.Some of them are visible to the woman and people around more, others - less.For this reason, some of the ladies consider themselves independent of hormonal levels, but in fact they do not notice the changes taking place.PMS usually lasts from a few days to a week, sometimes a little more.To cure this syndrome is not possible, since it is not a disease.In order to improve the quality of life and eliminate the symptoms, cause discomfort, it is sufficient to take simple measures.
symptoms of premenstrual symptoms
If you do not know about PMS, what it is, you can tell almost every woman who is of reproductive age.However, a lady can say that before the critical days stomach ache or head, and the other would argue that PMS - is when the cry, then laugh desirable.And both are right.Most often, the most noticeable changes in the psycho-emotional sphere.The mood can change frequently, typical of depression and apathy, possible outbreaks of aggression or unreasonable fatigue.Also, there may be sleep disturbances, exacerbation of smell and sharp increase or decrease in libido.When PMS often arise headaches and disorders of the digestive system functioning.It may also be felt heaviness in the muscles, sometimes there are swelling and redness of the skin.It happens that just before the critical days of fever, exacerbated chronic diseases.May manifest any symptom of one of these, and maybe several at once.
How to deal with PMS and whether it is possible to improve their condition?
Never assign important cases that require a lot of commitment, in the last week before menstruation.Try to abandon harmful and heavy meals.To prevent swelling follow the consumption of fluid and salt.Dining on these days should be varied and regular.Avoid heavy exercise, get enough sleep, and try to evenly distribute different types of classes for the day.Learn to relax, select a couple of hours in the day for yourself and spend them with a book or relaxing in the bath with foam.The result will be visible immediately.You can also use herbal teas or aromatic oils.Follow these simple rules and you'll be surprised to hear about PMS.What it is really nice to not know if you can not win on their own symptoms, consult your doctor for a medical appointments or physical therapy.
