Create menu to the right of the pregnant woman is difficult.After her preferences change very often, so to say that it will eat in one time or another, virtually impossible.However, we can highlight the fact that the expectant mother can eat, but from what she will need to give up to save the baby's health.
What can you eat?
Any woman who is soon to become a mother, wondered what to eat during pregnancy.Thus, many experts argue that the plant food should be at least 2/3 of the daily diet.It is not only beneficial for the baby, but also helps to increase the elasticity of the birth canal of a woman, so the birth will occur easier and less painful.Be sure to eat these foods in the last weeks of pregnancy, to reduce the likelihood of rupture of the vaginal walls.In addition, work will normalizes bowel, so the weight of a pregnant woman will gain less noticeable.But this does not mean that you should completely abandon animal food.On the contrary, it contains all the necessary components for the growth and development of the baby.So, a day is recommended to consume 100 g of animal products.
Much more useful are fresh fruits and vegetables than those that have been thermally treated.Therefore it is better to eat them raw.Of course, before that they should be thoroughly cleaned to avoid penetration into the body of harmful bacteria.
On what should be discarded?
We have learned what to eat during pregnancy.But it is much more important to know that in any case should not be included in the diet of women.By drinking coffee or wine by the expectant mother increases blood pressure, which is undesirable during pregnancy.Salty foods and beer increase the burden on the kidneys, which are already working more intensively than usual.Drinking alcohol can cause that baby will develop properly, his organs and systems are formed not as it should.The liver and gallbladder are suffering from the fact that a woman eats fried, spicy or too greasy food.Therefore, it is necessary to refuse from during pregnancy.
Eating fruits and vegetables
in fruits and vegetables contain vitamins needed for normal development of the body of the baby.In addition, they are not rich in calories, so the weight of the woman will not grow rapidly.Useful fruits and vegetables for pregnant women - are those that are grown on their own.If this is not possible, it is best to buy them in the market, rather than in a store.
Vegetables should be present in the diet of the future mother every day.It is advisable to eat them raw, due to which the body gets the most useful elements.A woman should eat potatoes, carrots, cabbage, beets.But the tomatoes should be eaten with caution, because they have a negative effect on the gallbladder.
Particular attention should be paid to what fruit can be pregnant, and what can not.The fact that many of them should be excluded from the diet because of the presence of allergens.It is important that a woman ate them about half an hour before meals.Otherwise, they will start to ferment in the stomach, so their positive properties are lost.All year round you can eat apples and pears.In summer, you can not give up the watermelons and cantaloupes.But about exotic fruits and berries is better to forget, as you can get from them more harm than good.
Peaches during pregnancy
According to most physicians, to the fetus is developing normally, every day should eat up to 500 grams of fresh fruits and vegetables.Peaches during pregnancy will be an excellent complement diet.After all, they contain a lot of valuable substances: potassium, vitamins, acids, and other items.Within them, ascorbic acid contributes to raising the immunity, and due to the presence of coarse fiber reduces the risk of constipation.
Many believe that the peaches during pregnancy can only benefit the woman and her unborn child.It really is.But do not forget that because of their overabundance may be an allergy.Therefore it is impossible to use them in large quantities.Also worth noting is that pediatricians recommend to feed the baby peaches from 6-7 months, so it is quite possible to eat and during childbearing.
The significance of these fruits for those women who suffer from constipation.For peaches during pregnancy significantly improve digestion, to be exact - peristalsis.Very useful and fresh juice juicy fruit.You can just drink a quarter cup before eating, enriching your body with a mass of useful vitamins.And after a few days the intestines will work much the same as before pregnancy.
In addition, with the help of peaches can remove toxins from the body.It is also important that they take the excess fluid, which prevents the formation of edema.Vitamins in peaches help strengthen tooth enamel, improve vision, eliminate heartburn.
When it is not necessary to eat peaches?
Of course, many people think that use peaches in pregnancy can be in any amount, as it will only bring benefits to the body.But abuse is not recommended.After all, the main drawback is their allergenicity peaches.The day is enough to eat only 2-3 of the fetus to get a sufficient dose of vitamins.However, in some cases, women have to completely abandon the use of such fruits.They are not suitable for those who have seen a temporary diabetes (this phenomenon is common among pregnant women).In addition, the peaches must abandon those who suffer from chronic liver disease.
Nectarines during pregnancy
peaches and nectarines looks very similar to each other, but their taste is much different.And they affect the body in different ways, although one and other fruit is the present well vitamins.
Nectarine - fruit diet, which should be included in the diet of every expectant mother.Unlike peaches, it is not often cause allergic reactions, but also to abuse them is not necessary.Include in your diet, such a product, do not worry about overweight.It also includes various components that promote metabolism, improve the digestive system.Eating such a product, you can forget about depression and stress.Even nutritionists advise eating every day 2-3 nectarine to clear your body of toxins and other harmful substances.