Every schoolboy knows that the human body is 70% water.When the body loses 11% of water, without a health care professional can not do, and if the figure reaches 20%, death is inevitable.But few know what dangerous latent chronic lack of water.According to many doctors, the body of modern man severely dehydrated.Healthy instincts are ignored, forgotten how to recognize body hunger.We were taught to drink tea, juice, soda, there are soups and other liquid products.Meanwhile, only pure water is completely satisfies the body's need for moisture.To understand how to properly drink water throughout the day, let's see, why do you need it.
Why is it important to drink water
Water - the universal solvent and the basic internal environment.That is its most important function.
- part of all fluids (blood, lymph, digestive juices, intracellular and intercellular substance).
- supplies nutrients to tissues and organs.
- Dissolves products that need to be put out of the body through the kidneys, skin, lungs.
Physiologists say that one day the body loses a liter of fluid only through the lungs in expired air, another two to three liters of sweat leaves and other natural secretions.Without water, people can not survive more than 3-4 days.Any diet and even the most strict fasting include water consumption, so all who wish to lose weight, it is important to know how to drink water throughout the day to lose weight.
What kind of water to drink?
immediately clear: any addition to the water makes the water to drink.Even a simple lemon juice.There are drinks that increase dehydration of the body: tea, coffee, beer.They all have a diuretic effect, so it is impossible to quench your thirst for them.Juices contain nutrients that require processing and excretion of metabolic products - this water is consumed.The same can be said of soups and other liquid foods.A sweet sparkling water - it is generally a crime against the body!So how to drink water during the day and what it should be?Here opinions differ.
- settled water from the tap suitable for consumption only if it was originally high quality: a low-iron, calcium salts of other pollutants.On standing for a few hours the water leaving the ammonia and chlorine.
- Boiled water. Boiling settle many unwanted minerals, removes chlorine.Some argue that bottled water - the "dead", so do not recommend drinking it.
- Filtering .A good way for those who find it difficult to get clean water.It is only necessary to keep in mind that for different chemical contaminants have different adsorbents used.
- Structured water - melted .It is also called "living" water.Scientists have proved that it has a special structure that is useful to our body.The purest water - the one that freezes first.Centenarians mountains owe their health including structured water from glaciers.
- Mineral .It is not recommended to use it to quench their thirst.Such water contains a lot of salt, and is assigned a doctor for the treatment of certain diseases.
- Good to drink water from a natural source (spring, well).This water is free of impurities of iron and has a positive energy potential.Of course, the source must be checked and quality.
- Distilled water to drink for a long time is not recommended - its pH of about 6, while in the body, it is about 7.2.
- Bottled water - the best option for the residents of the metropolis who are too lazy to bother with freezing or filtration.
All opinions agree on one thing - the water should be clean, low-alkali and other impurities, pH - close to neutral.
Hot or cold?
How to drink water throughout the day in terms of its temperature?You can use it at any temperature, but you should know that warm water is quickly absorbed, hot - to stimulate the secretion of gastric and intestinal juices and pulling the toxins.
How much water should be the body?
The average rate for an adult is 2 liters per day.It can also be calculated from body weight: 30 ml per kilogram.The demand for water will increase during exercise, malnutrition, poisoning, fever, increase in air temperature.In a hot body consumes a lot of water for cooling of the skin - the person sweats heavily.In summer, the rate increases to 3 liters.
How to determine whether the body is dehydrated?Excellent light - the color of urine.Normally, it is almost colorless or slightly yellow.With an average degree of dehydration - yellow, while heavy - orange.Dehydration is a constant companion of chronic constipation.
glass or more?
How to drink water throughout the day - or sip gulp?Guided by the volume of the stomach.Nutritionists do not recommend to drink or eat at one time more than 350 ml in general.At one time you need to drink a glass of water, do it slowly, in small sips.In obesity, depression, cancer is recommended to increase the single dose to 2 cups.Drink slowly, some of the water during this time is held in the intestine.
When and how often
So, we need to drink 8-12 glasses a day.The first reception necessarily the morning: after waking up at least half an hour before a meal.After all, during sleep the body is dehydrated, you need to replenish fluids.The general consensus on how to drink water throughout the day: before meals for 30 minutes after a meal 2 - 2.5 hours - is necessary.This will help to start and complete the process of digestion and eliminate the false sense of hunger.If you eat meat, you need to drink a glass of water after 3.5 - 4 hours.How to drink between meals: guided by a sense of thirst.It can be an hour after a meal before exercise (to create a supply of water in the body), one hour before bedtime.If you do not run at night to the toilet, you can drink a last glass at night.
can not drink water during meals and immediately after it.So you interfere with digestion, diluted gastric juice and increase the contents of the stomach.It is harmful to health, as is required for proper operation of filling the stomach for a maximum of 2/3 of the volume.
Why is it recommended to drink water on an empty stomach?In this case, the water passes quickly into the intestine and absorbed.By the time you started your meal, it has already been allocated as part of the digestive juices.
Water and Weight Loss
Many diets contain recommendations on how to drink water throughout the day.Malyshev recommends the following scheme:
- 15 minutes before a meal before every meal cold plain water - 1 cup.
- Just five meals - 5 cups.
- sure the glass in the morning on an empty stomach.
- Total for the day you need to drink 2 liters.
Elena Malysheva developed their diet, based on their own experience.She lost weight by 23 kg and adheres to the following view: important, and how much you drink than what you eat.
How to drink water throughout the day for Malysheva, we have learned.And what need water for weight loss?
- false sense of hunger.It turns out that people often confuse thirst and hunger.Drink a glass of water is enough to understand it.
- Water is essential for the body to break down fat.
Water and diseases: what the doctors say
Gastroenterologists say that intake of water for half an hour before meals allows the body to absorb water and highlight it with digestive juices.Those who adhere to this simple rule, easy to avoid heartburn, flatulence, gastritis, ulcers, hiatal hernia, diaphragm, colon cancer and obesity.
Studies have shown that such people have the risk of cancer of the digestive organs is reduced by 45%.Less likely to develop cystitis, bladder cancer (those who regularly drink water, less concentrated urine), breast cancer.With a shortage of water in the liquid is distributed primarily vital organs and muscles and joints to deprive - hence the problems with the musculoskeletal system.
hypertensive patients, asthmatics, people suffering from ischemic heart disease, doctors categorically forbidden to drink water immediately after a meal.
Now you know how it is important to quench their thirst and how to drink water throughout the day.The statement of the doctor, the doctor of medicine Fireydona Batmanghelidj only confirms all of the above: "Water - is the cheapest medicine for a dehydrated organism."Iranian doctor, MD F. Batmanghelidj spent several years in prison.There, he treated prisoners and, since there was virtually no drugs, accidentally discovered the healing properties of water.In 1982, his article was published in the Iranian medical journal, and in 1983 - in the scientific section, "New York Times".Ever since written many scientific papers, made more than a dozen discoveries and established a institution whose task is deep study of the topic.Since the beginning of the 1990s, Dr. Batmanghelidj began a broad campaign of public education in the field of chronic dehydration.That is, according to the doctor, the cause of dyspepsia, rheumatoid arthritis and headache, stress and depression, hypertension, high blood cholesterol, overweight, asthma and allergies.Perhaps dewatering mechanism underlies the development of NIDDM.In his books, the doctor also advises how to drink water throughout the day to lose weight.
addition to quenching thirst, Dr. Batmanghelidj recommends to maintain electrolyte balance, following the consumption of salt and potassium.On 10 glasses of water should be consumed half a teaspoon of salt per day (3 g).If the evening swollen legs - to reduce the amount of salt and water - to increase.It is also important to have a complete vitamin and mineral nutrition.Kidneys with such a load should be healthy.
When you can not drink the water?
timely quench thirst, listening to your body, you can not harm the health of drinking water.Precautions need to increase the drinking liters of pregnancy, swelling and kidney problems.
Those who want to know how to drink water throughout the day to lose weight, you need to also keep in mind that most of edema - from dehydration.Often they can be caused by the fact that the body retains the water in order to dilute the salt.In all cases, the problem primarily limit the consumption of sodium and potassium intake is controlled, while continuing to drink the water.You should also know that water - it is the most effective and natural diuretic.
Some people find it difficult to accustom itself to the regular use of water.To do this, constantly carry a bottle of water, always opt for water between tea or juice, train yourself to drink after visiting the toilet.Learn to listen to your thirst, satisfy this need immediately - and you get rid of many health problems and excess weight.
