New Year holidays, tea and buns during the long cold winter evenings, a sedentary lifestyle - all of this affects the appearance of people, and most notably - on the waist.But spring is around the corner, and her summer wants to look as usual "for one hundred percent."How easily and naturally regain harmony, get smart news?
will not write that you must give up all the delicious and sweet - it is better to leave their small pleasures of life, than to seize a large number of hazards depression or from time to time be broken, sweeping away everything around.
We will not go to such drastic measures.Our goal - to achieve the desired, and all should be as easy and fun.The only limitation - set yourself a date X, that is, the time after which it is the most delicious you will not eat.
example, after midnight or after nine o'clock in the evening, after seven - it all depends on your will power.If you can hold on, then after a week or two, and you can adjust the time a little earlier, even before then, and so on.This is due to metabolism, which slows down in the evening, the body does not have time to use the carbohydrates and puts them "in reserve".
Let us urge to run to record the gym - there need willpower, regular exercise, it is for the most stubborn and persistent.Enough to start doing light exercises, one-two approach elementary exercises.Start with a couple of times a week, and then every other day.Waved, to make slopes stretch your neck.
But a slim waist, including the need to swing the press.You can make ten times - to start to let a little bit.After a week, add another five to ten times - as much as feel that you can perform.And then gradually add.You do not need to force your body to excessive load.
also required squats.As they say often fitness instructor, you want a slim waist - legs shake, all tightened.Good lunges forward angle below the knee - ninety degrees.It adjusts to the exercise easy catchy music.
is very important not only from the inside to try to remove the excess, but also outside.When you take a shower or after bathing, apply the gel on the abdomen, hips and short, but intensive massage problematic areas.
For example, the following method is quite effective, one hand massaging upwards, the second - to meet her, and folds of fat, getting between the fingers, very good prominaetsya.As if you move the folds of fat relative to muscle beneath them.The same can be done after a bath, using a moisturizer or massage cream.
For a more pronounced and rapid results can be hardware massage in the beauty salon, for example, painless - cavitation or radio-lifting, but easier to give yourself five or ten minutes a day.
Thus, without changing their eating habits, lifestyle, without spending a lot of time and effort by performing simple and pleasant exercise, self-massage (and if you can help someone else - and even better), you can easily and effortlessly acquire slender waistwith a pronounced relief.
Articles Source: shkolazhizni.ru
