every winter in all Slavic countries celebrate Shrove Tuesday - the last week before severe Lent, which is the most important and crucial for Christians.The main task of this period - to prepare the body and soul for Easter.The faithful remember the last days of Jesus Christ spent in the desert.Then the Savior prayed and fasted for 40 days before the crucifixion, showing students that the spiritual and physical cleansing grant a person a chance at eternal life after death.
Traditions Maslenitsa
In Russia, this event has always been a fun holiday.After Shrovetide Lent lasted as much as 48 days, so the faithful tried heartily to enjoy the last moments, full of ordinary pleasures of life: good food and mass celebrations.People these days are spent in a noisy, happy and triumphant atmosphere: the hostess baked pancakes with curd and meat fillings, youth riding on threes white horses, ringing bells, old men drank tea from a samovar as well rebyatnya change into clowns and hours on end gay people.
Despite the jubilant mood, the Church has always appealed to the Christians asking them not to lose your head and conscience during the festivities.According to the priest, Mardi Gras - the best time for prayer, charity and good communication with loved ones.In the temples already started the Lenten liturgy: the faithful attended the liturgy, the main purpose of which was in the direction of sinners in the way of repentance.
Preparing for post
As in ancient times, and today it requires a professional approach and a particular seriousness.Fasting after Shrovetide very long, however, so as not to cause harm to the body from the harsh dietary restrictions, nutritionists advise eve arrange a fasting days.For example, experts recommend a smooth transition to a vegetarian meal.Celebrate Mardi Gras better on Monday and Tuesday, after which should prepare the digestive tract to abandon skoromnogo.On Wednesday, the meat can be eliminated, on Thursday to remove the menu from dairy products, on Friday - fish dishes, Saturday - alcohol.By following these simple recommendations, on Sunday you will be fully ready for the beginning of Lent.
We should not forget that to abandon the usual diet can not be pregnant and nursing women, young children, the elderly and workers engaged in hard labor.Hearing begins when the post after Shrovetide, lightweight menu developing physicians and patients with diabetes, anemia, and people having problems with the immune system, the stomach and intestines.
Features
How long post after Pancake Day?His watch frame is always the same: 48 days, 7 weeks incomplete.The first 40 days are called Chetyredesjatnica that ends with Lazarus Saturday - it is preceded by Palm Sunday.After him comes the Holy Week - the last week before Easter, during which fasting is the most stringent and difficult.
If you decide to comply with restrictions on food in line with all the recommendations of the Church, at first appreciate forces and capabilities of the organism.Firstly, young people who need increased amounts of effort and energy, vegetarian food is not enough for a full life and activity.Secondly, the gastric juice, intended for the digestion of meat products, will remain out of work and actively corrode the body.Therefore, by limiting the total animal protein should be abandoned.Third, Russia - a northern country, a post usually falls on the period of strong frosts and cold weather.Once in the winter without a full, dense foods, the body can greatly diminish.
Power
During Lent should give up meat, fish, eggs, dairy products, including mayonnaise, ice cream and yogurt.Also prohibited any fancy pastries and sweets, alcoholic beverages, including beer and wine.The biggest holidays - Palm Sunday and the Annunciation - it is possible to diversify the menu of fish.In addition, all Saturdays and Sundays is allowed the use of seafood, cheese and wine - in small quantities.On Friday last week should completely abstain from food.
As you can see, the post after Shrovetide is characterized by a fairly poor diet, lack of which is a protein.On this basis, nutritionists advise to replenish its stocks of lentils, beans, peas and soybeans.Take plenty of vegetarian salads, like porridge.Remember, a raw food diet - is not only the cabbage and carrots.It also cucumbers, tomatoes, peppers, apricots, raisins, nuts, exotic fruits: bananas, papaya, mango, avocado, and so on.Buy crackers and drying the mushrooms and canned corn, make jellies and teas.
balanced menu
it to be so, without exception, drink herbal products.They contain the essential ingredients: iron, magnesium, potassium, beta-carotene, vitamins C, B, E and K, dietary fiber.Terms of fasting after Shrovetide read as a complete rejection of animal products.Despite this, they can be replaced by nuts cereal - they have a lot of protein and carbohydrates.As for vegetables, fruits and berries, they will become a source of minerals and vitamins.
post after Maslenitsa should be as rich.To balance the menu, read about the composition of different products: you will understand - they are interchangeable.For instance, potatoes are rich in starch, rosehips and pepper are famous for a large supply of vitamin C, cranberries - the main supplier of benzoic acid, Jerusalem artichoke - carbohydrate inulin and so on. D. Vegetarian dishes are also very useful: it contains pectin that bind and excreteharmful toxins.It also stimulates the secretion of digestive juices and normalizes the bowels.
Exit
post about it also should not be forgotten.Which post after Pancake Day?The answer is obvious: it is very rigorous and lengthy.So when the Easter menu there are various tasty sausages, pastries and fatty delicacies, starving Christians simply pounce on them, at the risk of indigestion or make other health problems.
To avoid this, do not rush to lean on smelling and appetizing dishes pleasing to the eye.Otherwise, your body will get the most powerful nutritional punch: In recent weeks, he used to work in conditions of "increased savings", so do not stand the load.Incidentally, the surge call emergency ambulance always crouches at Easter.
Dietitians advise not to get involved in pork and cakes.A small piece of cheese Easter, a handful of baking and two chicken eggs - that's all you can afford to break fast.Remember, a week ahead of the celebrations, so to fill the stomach to the eyeballs, you still have time.
Tips doctors
We have medical recommendations as to gradually return to a normal diet.To post after Shrovetide ended well in the first few days, they are advised to refrain from eating potato chips, crackers, nuts, straw, carbonated drinks, strong tea and coffee.Set aside as "for later" savoring fatty fish varieties: herring, roach, mackerel.No need to have heavy cream, butter, cream products.
If you can not resist grabbing the table a variety of goodies, do not forget about the special preparations that improve digestion.During the day, drink the at least two liters of water: it helps cleanse the body.Do not forget that for guests to walk well, and move on fresh air - even better.So in between feasting attend a gym, organize walks, play with friends in the mobile sports games.Get enough sleep and yoga classes as much as possible smooth out the bumps rehabilitation period after prolonged abstinence.
Interesting facts
period of spiritual cleansing and prayer called by our ancestors after Shrovetide.Fasting was the impetus that sent the Christians on the path of pious and righteous life.They spent a lot of time thinking about the nature of good and evil, and learned morality, trying to be more honest and selfless.
Interestingly, the use during Lent white refined flour in the early XX century, was considered a great sin.Indeed, in contrast to whole-wheat bread, rich in amino acids, vitamins and fiber, it is considered to be completely empty and even harmful products.At the same time raw meal has been banned for sale in the Soviet era.This product has been popular for making Easter dishes: it tried to survive, along with the spirit of the holiday, which is also under severe taboo.Despite this, people have learned to get out of the difficult situation: they used instead of flour milled rice.As a result of such healthy food as sochivo and kutia lost its healing and diet to the health of the Russian people.
