Cellulite - probably one of the most vexing problems.We offer you a plan to combat cellulite: this massage with essential oils and medicinal baths, diet and other means of body care.However, this plan is easy to follow, but the result will not be slow in coming.Try it yourself!
1. Change your diet.
Avoid fried, fatty, sweet, salty, spicy, flour.Include in your diet more vegetables, fruits, be sure to cereals, lean meat, fish, dairy products.Especially useful in the fight against cellulite: strawberries (activates the metabolism), kiwi (regulates the level of cholesterol in the blood), cherries (has a diuretic effect), pineapple (aids digestion), onions (displays the excess fluid from the body), tomatoes (to help reduce weight), green salad (contains large amounts of B vitamins).
2. Do not forget about the therapeutic baths with essential oils.
Add the water 10 drops of essential oil of cedar and cypress 3 drops of aroma oils.This curative bath moisturizes the skin, stimulates circulation and promotes the breakdown of fat.
3. Do massage with essential oils.
recipe for massage oil №1. Take 50 ml of vegetable oil, add to it 10 drops of essential oil of cedar, 10 drops of eucalyptus essential oil and 5 drops of essential oil of rosewood.This massage produces a tightening effect, promotes regeneration of the skin.
recipe for massage oil №2. Take 50 ml moisturizing body milk, add the 10 drops of essential oil of sage, 10 drops of essential oils of rosewood, 5 drops of essential oil of cedar.This massage breaks down fats and activates blood flow.
4. Therapeutic baths with medicinal plants.
Take 300 g of a mixture of herbs of lavender, rosemary, horsetail, oregano, ivy, oregano, sage, zaparte it with boiling water and add the herb to the bath.Take 15 minutes two times a week.These herbs contain essential oils, however, if there is no grass, it is possible to replace it with a few drops of an essential oil.
5. Once a week, prepare a body scrub and apply it after a bath or shower on the problem areas.
Take 1 part olive (sunflower possible) oil mixed with 1/2 of the warm water and dissolve the resulting liquid of 1.5 parts of sea salt.Ready to scrub vigorously then polish the problem areas in the upward direction.After the procedure lubricate the skin cream or lotion.
6. The anti-cellulite body wraps should be mandatory.
- Mix 3 drops of lemon essential oil, 3 drops of lavender essential oil and 3 drops of essential oil of juniper.Add this mixture to 20 ml of olive (sunflower) oil.Apply the product on the skin, wrap with cling film, wear or lie down under a warm blanket.The mixture was then rinse and apply a moisturizer.
- blue clay (available at any pharmacy), spread warm water to the state of slurry.You can add essential oils - lemon, lavender, juniper.Apply clay to turn around the body and cling film.Put on your clothes or lie down under a blanket (recommended 1 hour).Then rinse off the clay and lubricate the skin cream.
Anti-cellulite body wraps with essential oils stimulate blood circulation, improve water-salt metabolism, enhance the elimination of toxins, soften the skin.
And, of course, do not forget: For best results, it is important to all: active exercise, regular procedures, and most importantly - your positive attitude for success.
Articles Source: beauty.wild-mistress.ru