If you want to diversify your diet and to cook for dinner something new, the soup of broccoli, a photo which you can see in the article is an excellent choice for you.This vegetable, and therefore fairly low-calorie dish is cooked for long - the whole process will take you no more than 40 minutes.It will be a good start for the main meals - lunch.Due to its creamy texture dish is perfect for feeding very young children.
Cooking soup Broccoli cream
For several portions dishes you'll need:
- 500 grams of broccoli;
- 1 bulb onion and 1 clove of garlic;
- 4 large carrots;
- 2 cups of cream 10% fat or milk if you want to cook soup diet of broccoli;
- 30 grams of butter;
- 3 tbsp.l.wheat flour;
- soy sauce and salt to taste, if desired, you can use chicken bouillon cubes.
Finely chop the onion, mince the garlic and rub all the carrots on a coarse grater.Then, in a skillet, melt the butter and cook the vegetables for 5 minutes, not forgetting in the process of stirring.
In a saucepan, pour a liter of water, salt, or add 1-2 bouillon cube and bring the liquid to a boil.Then place it in the vegetable and fried broccoli florets (leave a couple of pieces - they will be needed later).Cook all on medium heat for 15-20 minutes or until the moment when the cabbage will be slightly soft.Now vegetables should pyurirovat - batches, place the contents of the pan into a blender and bring to a homogeneous state.When everything is pulverized, the resulting mass pour back into the saucepan and add to it the milk (or cream), as well as the rest of the cabbage.
to soup Broccoli cream turned out dense, dissolve in a quarter cup of cold water 3 tbsp.l.flour, stir well - there should be no lumps.Once put pot on the stove, bring to a boil and carefully portions, pour a mixture of water and flour.Bring the soup to the desired thickness.In the last stage of cooking, pour in the soup of broccoli and cream a little soy sauce, sprinkle with black pepper and finely chopped parsley.Ready for serving.
The dish can be decorated with slices or carrot curls, sprinkle with herbs and croutons.You and your family will love this easy and tasty for lunch first.By the way, to make it a little better fed, instead of using vegetable chicken or beef broth.Then each piece feeding, you can add pieces of boiled chicken or meat.
With regard to the above recipe, this soup Broccoli cream contains 80 calories per 100 grams, quite a bit.However, this energy value of fat content of about 4 g, consider this when preparing meals.That is, if you want to reduce its calorie content, instead of cream, use low-fat milk.Also, you can not fry the vegetables and cook with the cabbage.The taste of it will not be worse, and reduced calorie.Using these tips, you can enjoy a delicious soup, even if you follow a very strict diet.