It
- virtually classic exercises designed to relieve stress, negative sediment and other negative emotions.
It so happens that during the day or all days on we descend the mountain of negativity.Under these blockages "uncleanness" is sometimes difficult to exist, to think finally relax.
Let's see how this can be simply disposed of.It is recommended to do this exercise in the evening - the best sitting at a table by the window, which spreads the glow of sunset.
So, before you have to lay a clean sheet of paper and colored pencils (pens).
Draw sunset.This refers to the sun, which is already going down beyond the horizon.Draw some of its rays.These rays are the best, we will use both lines for writing.
now write on their main ray of negative emotions, ie,what do you think negative, the bad things that happened to you lately.
Do not worry if you do not have enough empty a ray or, on the contrary, they would be too much.This is normal.If not enough, then draw little dots (or more - as you'd like), which are visible at sunset.Each of these spots or clouds - that's some small experience.You can even they do not sign - you also know that everyone is such a spot, and this would be sufficient.
Colors can also vary.These clouds (spots) must not be blue.Let them be green, red or black.What do you see them, and so draw.
And now once again look at the paper.Okino his gaze.
Now look at the setting sun.
Say (not necessarily loud) as follows:
«My world is taking care of me.My world, like anyone else, you know, it would be better for me.I leave all the negative thoughts in the present day.The sun always carries them beyond the horizon.I let them.They no longer needed me and I will not go after them.What is the point to catch the setting sun ... My world cares about me.After sunset, begins a new time.After sunset begins my time. ".
watched the setting sun.
If you can stay in a room without light, then do it.In this case, you see, as it became darker and painted you a picture faded.Let go of your drawing.Give him the opportunity to leave.
Now Somni this sheet.You can even break it.It is now just garbage.Throw it.
After sunset for you, really started a new, your time.This is so also because you have been so decided, and your world agree with you.
Photo source: pushkino.org
Articles Source: transerfery.ru
