can say with certainty that tobacco refers to drugs, because according to the World Health Organization, more than 1.3 billion people are dependent on cigarettes.Every second around the globe one person dies from diseases associated with the consumption of nicotine.
Evidence of the dangers of smoking, it would seem, should make even the most inveterate smoker to quit.In fact, not so simple.Many people, especially women, afraid of the possibility of failure to recover from a cigarette, because, in fact, the problem of "how to quit smoking and do not get better" really exists.The fact that nicotine is a burner of calories consumed with food, so smoking can allow people to consume large amounts of food without gaining extra kilos at the same time.In smokers, the body is in a constant state of nicotine poisoning, and the main energy goes into self-cleaning of the body.If you quit smoking, there is a psychological effect related to the increase in food consumption, a favorite to replace cigarettes, and as a result, are recruited hated extra kilos.
Despite this, quit smoking, you can not get better, you only need to was the power of the will and understanding of the harm caused by nicotine to the body.The first step is to win the desire to hold something in your mouth, to overcome the so-called sucking reflex.Do not substitute cigarette nuts, chips or seeds - a very high-calorie foods.Use low-calorie hard candy, chewing gum, can also occasionally chew cucumbers, carrots or cabbage leaves - and contain virtually no calories and at the same time very useful.
after a certain time there is self-cleansing of the body, the taste buds are activated, and wakes up the appetite.To quit smoking and not getting fat during this period, it is necessary to diversify the menu of vegetables and low-calorie dishes to eat at the same time, without arranging for the day no snacks.
quit and will not recover sports.Sports Club - is the best option, because there are experts to help find the right set of exercises for the individual.But if this is not possible, help to stop smoking and recover regular walks in the fresh air.Running is also a good way to burn calories.If there are no contraindications, then quit smoking and not getting fat help daily 20 minute jog.
Diet is a good remedy for smoking cessation.But in this case, you should be careful to choose a balanced diet, as rigid diet, combined with the rejection of cigarettes can lead to stress and tend to unpredictable consequences.In order to quit smoking and do not get better, you should not limit yourself to eating just need to revise the caloric intake and to diversify its delicious.You can choose to go to a separate power supply.Distract from cigarettes increased daily volume of mineral water without gas, at the same time excessive drinking helps clean the body.
Remember that quitting smoking - it is a responsible decision, because if you quit, then at some time will need to use all his willpower not to recover or not to smoke again.Otherwise, the received obesity, can fall into severe depression, the output from which will be possible only with the help of a doctor.
Do not doubt to quit smoking or not, definitely throw.Losses to health from nicotine poisoning is much more serious than a ghostly fear failure to recover from a cigarette.In addition, the perception of the world in its entirety paints not poisoned nicotine greyness worth it.
