number of people suffering from obesity is steadily increasing.Despite the best efforts of modern pharmaceuticals, which constantly offers new funds to combat obesity, the problem persists.It is surprising, but in order to effectively lose weight, do not need expensive medications, doctors, nutritionists, gym and spa treatments.You do not need to buy special foods for the unique dietary complexes, hungry and uncomfortable.In fact, all you have to do - is to really want to become leaner.Many people deliberately refuse to weight loss, because they believe that this is due to the huge load, significant limitations and discomfort.Today we talk about how to lose weight by 5 kg without dieting.There are a number of rules, following which you can easily fulfill and exceed the plan marathon.
Why diet has no effect?
Today we are talking about how to lose weight by 5 kg without dieting.And this can be achieved quite easily and naturally.Why do not we offer you a regular diet with stunning results?Because no one diet does not allow to achieve a consistent effect.As we sit on a diet?For a long time overeat, we get up on the scales and decide to no longer have, really.The body perceives this as a direct threat and decreasing food intake goes to saving calories.
Accordingly, for the entire period of torment you drop quite a bit, but the best is yet to come.When you are back to a normal diet, the body for some time continues to run in slow motion.This means that all the dumped kgs quickly back, so even with a makeweight.And it usually works for those following a diet following the serving size.So other option but to pass on a healthy diet and start to move more, you do not.
Tricks to a lot of work, you must configure
psychologically to short-term changes in diet, and lifestyle changes.The only way to lose weight by 5 kg without dieting and save the result for a long time.It is not necessary to introduce immediately a lot of restrictions, it will only hasten the breakdown.Try every week to introduce a new rule.For example, to add to the daily diet of five fruits and vegetables in the next week to stop drinking sweet drinks and alcohol, and has seven days to give up part of empty carbohydrates.So, starting dinner without bread or replacing the daily cake in the afternoon at the apple, you can lose in a week approximately 0.5 kg.
Try to give up fried foods, preferring cooked in the oven or steamed.Avoid fatty sauces, replace them with lemon or tomato juice, mustard.Modern diets offer quick and easy to lose 10 kg or more per week.Why do we suggest that you consider how to lose weight by 5 kg without dieting?Because it is revising its system of power, you can achieve consistent results.And the abundance of diets that claim to have helped many people, powders, tablets, beverages leads to the fact that people gain weight is it very quiet.He was confident that, as soon as will be taken safely return to its former harmony.And then begins to go through all the advertised ways convinced of the futility of their efforts.
Before we tell you how to lose weight by 5 kg, without dieting, once again recall that you can not use exhausting the power supply system and excessive exercise.Any diet - it is a great shock to the body.You voluntarily enter into a state of stress, and then wonder why it pulls on sweet and tasty.These are natural antidepressants.Let's try to first understand why we gain weight, who is to blame.Only the awareness of their mistakes can help fix them, and thus gain a slender figure.
Why the weight starts to grow?
To answer the question of how to lose weight by 5 kg, without dieting, you need to clearly understand why we still gained weight.There are a number of myths about hormonal disruptions and other exculpatory arguments.This genetic predisposition, metabolism, age, sedentary, office work, a sweet tooth.In fact, the main cause is a disturbance of the internal balance of metabolic processes in the body.
What is metabolic disorders?
In order to function properly, our bodies need a variety of nutrients and energy that comes from food.All the vitamins and minerals to perform their tasks, and metabolic processes are perfect.What is food?It is the energy for every cell in our body.However, we eat because the food is delicious, aromatic, for the company and so on.
It is particularly important to note that we eat.Usually not the products that we provide a full range of trace elements.Often we monotonous menu, overloaded with fats and carbohydrates, which the body has nowhere to go but to postpone fat.We use bread and butter, potatoes, flour and fatty meats.Vegetables, fruits, dairy products and cereals sidelined, even though they are necessary for us every day.As a result, the metabolism slows down, and the weight increases.This does not mean that you can not lose weight in the past month.How to lose weight in the past month by 5 kg, we will consider further.
The secret to losing weight without dieting?
child is born with a natural need for food.He eats when he needs it.However, parents diligently trying to better feed him, and if the baby refuses to eat soup or porridge beginning to offer cakes, cookies and pastries, encouraging frequent snacking.That is the wrong eating habits are formed, which will turn into problems, as soon as the rapid growth.
Delicious food - a real problem of modern man.It is much, it is everywhere.But you must clearly keep in mind that you have a limit of calories that can not be exceeded.Candy, cakes and desserts are high in calories, which means that you have to severely limit yourself in the rest of the ration.For example, a cake "Napoleon" - a 600 kcal per 100 grams.It is difficult to resist and not to eat twice as much, and it's almost daily calories for a man who leads a sedentary lifestyle.For comparison, the same amount of calories will make a sandwich with butter, a dish of beef soup and a portion of pasta with grilled cutlet.Not too healthy food, and that's too difficult to hold all day.
Healthy food does not provide too many calories.For example, a plate of buckwheat and cottage cheese, baked in the oven mackerel portion of chicken breast, a kilogram of vegetables and fruit - all this gives no more than 1500 calories a day, and you just do not face hunger.
From all this we conclude, you must adhere to the principles of healthy eating, choose the right foods and do not exceed the limit of calories, so it is possible to lose weight for a month.How to lose weight in the past month by 5 kg, let's deal more.
mechanism of weight loss without exhausting diets and exercise
The greatest attention should be paid to what we eat.The basis of weight loss without dieting are two main rules - a balanced diet and the consumption of fewer calories than your body uses.In a normal person spends about 2000 kcal to physical and mental work a day.If you are engaged in heavy physical labor, this figure will rise to 3500-4000 kcal.However, if you want to not only support the weight at the same level, but also to drop extra weight, will always have to be slightly in the red, to use from 2000 and 1500 kcal.Now it is clear about how to lose weight quickly for 1 month at 5-10 kilograms.These rules seem simple, but many people make a lot of mistakes.
main difficulties
Usually it is extreme.The man decided to lose weight at any cost, it begins sharply restrict their diet.This is wrong, because the body can not move quickly.Imagine that you have filled in the car 92-octane gasoline and suddenly decided to switch to another brand or diesel.It is hardly possible without the training and upgrading of the engine.The body - a more complex system that responds nervous disorders, skin disorders and digestive problems.
So, how to lose weight in a week for five kilos?It is necessary to consider the menu, about calculate the number of calories and slowly lower it.Too high-calorie products is removed from the diet, or replaced by less harmful.That way of life that you have practiced so far has led to the weight gain, then it's wrong and it needs to gradually change.
How to tune in to losing weight without dieting?
The more you limit yourself, the greater the temptation to give up this idea.Everybody knows it.That's why we tell how to lose weight without dieting in the past month.First undress and look at yourself in the mirror, preferably full length.This will allow to determine exactly whether you need to lose weight.If yes, proceed to the development of the menu for the week, so it will be easier to get used to a new diet.There are a few principles that you can plan your meals:
- Favorite foods should stay, just replace them with low-calorie.Milk and cheese - on a low-fat, pork - chicken breast.Even the most problematic category - desserts - can be easily adjusted.Apples or pears baked with honey or caramel, successfully replace cakes.
- Do not go to the store on an empty stomach, so you will be easier to resist the temptation.
- Take the time during the meal, carefully chew every bite.
Control volume portions
Often we believe that eat little, but our portions are quite impressive.For example, the portion of meat or fish, which is equal to 85 grams, placed at our hands and 160 kcal.A piece of butter the size of a finger pad is 40 kcal, and the strip of cheese the size of a thumb - 100 kcal.Increase the portions due to vegetables and fruits instead of high-calorie foods.
weekly diet: expert opinion
None of nutritionists not approve rapid tests.However, in exceptional cases, they can be used to lose weight in a week at least 5 kg.Weekly diet - it's always a lot of stress for the body, but if the front of a great event, but you do not get into the pre-selected the dress, the choice is obvious.
monodiets considered most effective when the foundation is only one product.This may be buckwheat, apples, Fig.A good result will eating only vegetables, cabbage, celery, tomatoes, zucchini without salt and bread.Do not forget that more than 7 days can not withstand such a regime, as in the diet need to take vitamins and minerals in capsules.After completing the course, return to the principles of healthy eating, the result is preserved for years to come.
There are a lighter version, how to lose weight by 5 kg.Meat diet is sufficiently close to the basics of a healthy diet, so it will be easier then to continue to adhere to its principles.Maximum duration - 7 days, the result is - 6 kg.The daily menu should include up to 500 grams of fresh vegetables, except potatoes and carrots.Protein foods (meat, fish, eggs) - no more than 450 g You can drink water, unsweetened tea and coffee.Daily caloric should not exceed 1500 kcal.The rest of the food - a taboo, you can not fry foods, only bake or cook for a couple.Fats should be excluded, you need to fill salads with lemon juice instead of butter.
summarize
to lose weight by 5 kg, you only need to reconsider their lifestyle and menus.You can still feast on delicious cakes, but be aware that it is harmful food that does not give the body.Select the currently predefined days in which you can eat fatty and sweet foods, and calculate the rest of the diet based on calorie intake.Surely the next day the body will ask a normal, healthy food.
Overall, consuming a little less than you spend, you will very quickly begin to get rid of excess weight, without exhausting yourself diets.This is a good chance to lose weight in the past month.How to lose weight in the past month by 5 kg, we told you, now it's up to you.
