We each have our own values in life.And everyone they are different!There may be little or much, but they are.
in its development you will have to operate with a variety of concepts and models.To change their attitude to what is happening, create your reality and straightening your reality.
There is a great exercise that will help you take a fresh look at their values, understand how important they are to you have to know whether they are your values and experience "my world" without them, there simply will not be.
We'll start with that one remember the unwritten rule:
Nothing in the world does not matter (you can read - important) but the importance that we attach to this!If you think a little, then the law becomes apparent.What for one person - "everything" for another - "nothing."Accordingly, the first will be very hard to part with it, and for the second it will be worthless.
Step 1.
Take a sheet of paper and cut it into 5 parts or, if there is, take 5 stickers and write on them the 5 most important values for you in your life.Just write honestly, no one will see the leaves, so it is not necessary to dissemble - it just hurt.
will be good if you pronumeruesh these leaves and write on them all the values in descending order (the first - the most important value, the second a little less important, and so on).This, in principle, not critical, but, nevertheless, it is necessary to do so.
Step 2.
Now look at the piece of paper under the number 5. It says that something meaningful to you, or you would go is not recorded (is not it? If not - something you've done wrong.It is necessary to go back to the top of the dough and repeat all over again. You may have to reduce the number of leaves up to 3!)
Now close your eyes and imagine that what you wrote down on a piece of paper number 5 goes away from you.You deprive yourself of this.Forever.
Somni this leaf and lay it on a table or other surface in front of him.It is no longer a part of you.It is gone.
Remember, what you are feeling at the same time feel.
Step 3.
Take a piece of paper with number 4.
read what it says.This is also something meaningful to you, probably even more than what it was before.
But as often happens in life, if we lose one thing, sometimes from us right away, and more.Close your eyes and imagine that it is also out of you.It has never come back.Somni this piece of paper and put it on the table, next to what is already there.
What do you feel?Try to fix itself and understand their feelings.
be continued.
Articles Source: transerfery.ru
