active lifestyle and passion for sports benefit the body.But, unfortunately, is an energetic existence is rarely complete without injury.During the class the largest mobile sports physical burden falls on the knee joints.As a result, sudden movements, bumps, falls, excessive twisting or extension having a knee injury that forced to reduce the exercise intensity or completely interrupt the workout.
specifically to protect against possible damage to the knee caliper is designed, which helps further secure the joint during exercise, thus preventing any displacement, dislocation, sprain or muscle.Ties not only helps to prevent possible injury, but is often used in the treatment and rehabilitation of athletes after serious knee injuries.Let us consider in more detail what support the knee, for which it is intended.
Operating principle
caliper is specifically designed to protect against damage during active sports.He firmly and gently fix the joint, further support over-loaded and tired muscles, while maintaining good mobility, and without interfering with the circulation of blood circulation in the limbs.The support helps reduce the load on the knee during sudden accelerations, turns, jumps, which are inherent in many of the game or other sports (volleyball, basketball, football, handball, pionerbol, martial arts and so on. D.).
of knee bandage - good protection and joint hamstrings under severe loads in bodybuilding, powerlifting, weightlifting.The support reduces the risk of muscle strain, damage the meniscus and ligaments.It helps not only to protect themselves from injury, but also increases the effectiveness of training, creating an additional cushioning effect during exercise.
Caliper knee Sports promotes a full joint work under intense physical exertion.He has an excellent warming effect, causing the active blood flow to the joint.Due to this principle the impact of increased muscle performance, increased flexibility and elasticity of the ligaments, reduces pain and fatigue excessive exercise.If you are active in sports, the support will help support your knees healthy for many years.
Use
Sports bandage keeps the mobility of the knee joint without restricting freedom of movement during active physical exercise.Using a caliper to help you increase the effectiveness of exercise, avoiding negative consequences of excessive load.Of knee brace brings tangible benefits, as it allows:
- reduce pain;
- reduce stress and muscle fatigue;
- take some of the load to the knee joint;
- reduce puffiness;
- protect the knee from injuries and damages;
- improve the performance of muscles and ligaments;
- increase the flexibility of the knee.
Wear caliper knee during intense training or competition events.This will allow you to improve your athletic performance, protecting the knee from potential damage.The training days with the usual load is recommended to deal with without the use of knee brace, so that the muscles and joints get a full physical elaboration.
Contraindications
of knee brace - perfect protection healthy joints from damage.Buying support, remember that this is an aid to active loads.Constant wearing of the bandage adversely affect the operation of a healthy knee joint.As a result of the abuse is a weakening of muscles, joints and ligaments.In addition, specific prohibitions on wearing knee pads there.It is not recommended to wear a knee support at:
- allergy bandage material;
- skin diseases;
- joint inflammation where prohibited thermal procedures;
- diseases of the veins of the lower extremities.
If the caliper is used for rehabilitation after serious knee injury (tearing tendons and joints, the displacement of the patella, dislocation, and so on. D.) Before use, consult with your doctor.Remember that support does not cure the injury.It can only ease the pain in the injured knee and stop further violations.Use a bandage as a supplement to the basic treatment and rehabilitation period after injuries or operations.
What kinds of supports are?
sporting goods on the market is a wide range of supports, classified according to their functionality and degree of fixation.For the manufacture of tires used a variety of materials: elastic fabric, plastic, metal parts and fasteners, Velcro, regulators, hinges.Caliper sports knee is divided into the following categories: soft, semi-rigid, rigid.Consider each type of knee braces in more detail.
Soft calipers
This category includes all types of tires made from the dense stretched fabric.The main purpose - preventing disease and reducing the load on the knee joint during exercise.The soft knee support, reviews confirm this fact well stimulates blood circulation, reduces pain during inflammatory processes, reduces swelling.
Fully padded knee can help reduce physical stress during the run or when performing strength training, but will not protect you from injury during a fall.If your sport involves a high risk of knee injury, then choose a flexible model with an additional seal on the cup joint.
Semi calipers
This category contains all the models that somehow limit the functionality of the knee joint.They are designed so that, without allowing unwanted motions to protect and stabilize the knee while allowing to perform the actions permitted.
These calipers have a more complex structure than the soft.The elastic material models is complemented by a variety of fasteners, knobs, hinges, side rails, depending on the purpose.Semi products are recommended to be worn in the recovery period after minor or moderate injuries, at an exacerbation of joint disease or chronic instability of the knee.The most popular model for such cases support the knee LP 708, developed by the world's leading sporting goods LP Support.
Hard
calipers calipers with rigid fixation designed for recovery after a serious injury or surgery.Such models are almost completely restrict the mobility of the knee joint to allow damaged tissue to repair.The construction has ribs and shaft controls the volume of traffic and pull the tire.Hard calipers allow to limit the range of motion of limbs with the possibility of increasing it to the extent of recovery.
Choosing knee brace, you must first decide on his appointment, and then select the type of knee pads.If you want to buy a model for sports, and the knees are not injured, the fit of the product categories of soft supports.In all other cases, before buying you should consult with your doctor.
Material of
knee caliper is made of different materials that provide excellent protection and dynamic compression during sports.Producers focusing on breathability and wicking ability of the fabric to to provide maximum comfort and convenience when using the sports knee pads.In the manufacture of supports are mainly used:
- nylon, polyester, spandex and other synthetic fibers - durable materials that are resistant to tear and abrasion.They have good elasticity, do not crumple, well keep their shape, lightweight, but do not absorb moisture.
- neoprene - rubber sheet with microscopic holes, which is used to improve the thermal insulation of the caliper.Most often used as an inner layer elbow, to provide breathability and flexibility of the shroud, thereby increasing the warming effect.
- cotton and other natural fibers knitwear knit.It is used for the manufacture of the inner layers of support, to ensure good moisture absorption and breathability kneepads.Main advantages - easy to crumple quickly wear out and lose their shape.
Use of a material in the production depends on the functional purpose of knee brace.Most are durable to wear articles of synthetic fibers, but they do not leak air and moisture.Natural materials have good absorbency and breathability, more pleasing to the body, but quickly wear, tear and lose their shape.Choosing a caliper, be sure to pay attention to the composition of the material of manufacture indicated on the product label to know how much you will be convenient and comfortable to wear knee.
How to choose the size of the knee caliper?
Choosing a support, it is important to determine the size of the model to well-fitting knee, without interfering with the blood circulation in the lower limbs.To do this, measure the circumference of the lower part of the thigh measuring tape.Note that the volume depends on the size of the length of the slide - the higher it is, the longer a bandage.The shops knee pads are available in four sizes, the parameters of a circle broken by the lower part of the thigh: S - 33-35 cm, M - 36-38 cm, L - 38-42 cm, XL - 42-46 cm. Choosing the right size, be sure to try onproduct.
Manufacturers
Many sporting goods manufacturers are developing their own technology for the production of supports knee.The most well-known on the Russian market is a US company LP Support, producing sporting goods under the trademark LP.It specializes exclusively in the production of sports medicine products and technical means of protection.
Jowners - a voluntary association of manufacturers and distributors, jointly producing sports products under the brand of Torres.Caliper knee this brand became popular Russian athletes to its affordable price and high quality.Products have an excellent reputation under the brands: Pharmacels, Mueller, Cramer, Medi, MedSpecs, ASO, OPPO, Push-Braces, issued by companies specializing in the manufacture of sports goods or orthopedic protection.
Price
The average price of knee brace ranges from 200 to 7000 rubles.Simpler models made from synthetic materials designed to reduce the load during sports, will cost up to 2000 rubles.Knee more complex structures - more than 2 000 rubles.According to numerous positive reviews of users, the best ratio of price and quality is a knee support LP.
In this article we examined in detail, how to choose the right knee support, what are the remedies and what to look for when buying.Of knee brace - the perfect companion for active sports.If the model is successful, then the support will last you a long time to be comfortable to use and perfectly fulfill its function.
