Young mothers often complain that with the advent of the baby in the family no matter what do not have time.And it is not about entertainment, there would have to cook dinner so bring myself up ... How to organize your day to catch the maximum, and what and who will help make life easier for young parents - read our material.
Time Management for the young mother
technology time management today is widely used in business and gives excellent results, significantly increasing efficiency and productivity of work.So why not adopt the basics of time management and a young mother, because most of the lack of time in families with small children is the result of improper organization of work at home.
Here we will clear planning days, weeks and even months.It is very important in this planning to leave 40% of the time for unforeseen problems as well as clearly prioritize.For example, a woman is about how much time it takes to care for the baby, as cleaning the house, cooking, etc.On this basis, it is possible to allocate time to think in advance what you need to do each day at certain hours, and tolerate that.
It is possible that at first for you to plan the day will not seem an easy task.Try to imagine a dream "Your Tomorrow" which case it will be necessary to make sure, in what sequence, in which the clock.
better to make a list and leave it in a prominent place, then you will not be asking questions like: "What I have wanted to do?", "What have I forgotten?".List of help and going to the store.
One more thing, when drawing up the plan for the day, week, really consider the possibilities.At the end of the day spend analysis - whether all of the priorities set by you on the day met, and if not, why not: you never know you took the time to this activity and other less important or unforeseen troubles "gobbled up temporary resources."Try not to rush, and do all things at once, in a hurry people more quickly tired, and labor productivity is reduced significantly.
mode for the newborn and the mother
In the first two weeks at home your baby begins to live according to a certain regime, eat, sleep and awake during certain hours of the day.Even if the crumb is fed on demand, all the same periods between feedings are about the same, the rest of the baby is mostly sleeping, and slowly begins to explore the outside world.
Needless to say about the importance of adherence for children regardless of age.For parents no less useful and convenient, if the baby lives on the regime, then the day will be organized, and you'll be a lot to keep up.Try to adjust to your baby, plan housework and caring for a baby to sleep.Gradually, the whole family starts to live in the common mode, go to bed and wake up with the crumbs.
Health, sleep and emotional discharge
to restore strength and vitality adult needs about eight hours of sleep.But, unfortunately, the luxury of a full night's rest is not available to all young parents, most kids the first year of life wake up at night and require the attention of parents.And young mothers have no choice as to fill up with the baby in one day dreams.
should be noted that this is a good way out, a dream for the people - it is the same physiological need, like the need to eat, and things can wait.And remember that a healthy restful sleep just need a nursing mother.Deficiency of sleep and fatigue lead to insufficient milk production.
No less important for young mothers and emotional release.And let the baby very young and currently requires a tremendous amount of time and attention, however, do not forget about yourself.Try sometimes to find time to go out.You can go to a movie, to visit, concerts, exhibitions or simply to take a walk in the fresh air, in general, such as provide leisure time to mentally take a break from everyday hassle.
By the way, for many women, and care can serve as a great emotional release.Just rested, emotional content, calm and self-confident woman is able to fully give warmth, kindness, and love your baby.
And, of course, if there are any health problems, solve them immediately, without postponing the pretext of what is now the little kid, and you have no time to go to the doctors.Remember that chronic disease is much harder to treat.
family to help
course, no one will take care of the kid is better than Mama.But not necessarily all "pull on themselves", there is nothing wrong to ask for help to your loved ones.
Modern young father with a big happy to help their wives in raising their children.They easily take care, walk and play with the kids.Try to use this to do urgent business, do yourself or simply relax, recuperate, get some sleep.If your crumbs have older sisters and Brothers, then they can help by playing with the baby, while the mother, for example, preparing dinner or removed.
Usually grandparents easy to agree to sit down with small grandchildren, to really get pleasure from it.Trust the baby to the older generation, because such communication would be useful not only for your child, and you and your parents.Experts in the field of psychology of old age in one voice say that the longer an elderly person feels useful and necessary, the longer it feels young, active and alert, keeps the physical, mental and intellectual health.But gerontologists consider a possible reason that women on average live longer than men that the older woman, a grandmother socially more in demand in terms of assistance in the education of their daughters and grandchildren sharing experience that eventually stuck at the genetic level.
Perhaps now you think that will always be so hard.Do not despair over what will become your baby, the easier it will be to you.Good luck!
Articles Source: nanya.ru
