A few years ago many of the girls did not know that in the future they will face a problem called "overweight."Thin, sonorous, with a wasp waist - is able to know such problems with the appearance?And that takes a year, two, three ... Someone gives birth and settles home, someone finds a "sit-down" routine work, while others simply "jam" lonely dreary evening watching the popular women's talk show.
It would seem - what is special, because it is the standard scenario, the lives of many women?But once, in passing glance in the mirror, they realize that the figure is clearly not the same.What else can I say, as not attractive folds and cellulite maloappetitny just erased the word "figure".It remains only a shapeless and saggy.
That's when the real girl / woman realizes that the time would have to take for themselves.The first thought that occurs in the female mind, of course - a diet.Is it right, we'll find out.
What diet?
no doubt in the mind of your mind immediately flashed on the refusal of the sweet, flour, salt, fried, alcohol and carbonated water and administered in the diet of fruit and yogurt.But no!Diet - is not the way of slow suicide, but simply correct diet, lifestyle.
Most doctors shrug, complaining about the illiteracy of women and girls.Why starve yourself when you just need to follow some simple rules:
1. Eat three meals a day. main thing is that the portions were equal in volume and nutritional value.At breakfast, you can afford a little "harm" in the form of chocolate or a small piece of cake, but after 12 it is better not to use it.
2. Between meals do snack, if you prevail against hunger.It can be an apple, a glass of milk with cookies or a jar of yogurt.
3. Drink more water, the simplest: without gas and fillers.
4. Avoid eating before going to bed. Ideally, it would be up to six in the evening for dinner and forget about eating until morning.
5. Move more, because the move would be your life, including without excess weight.
6. Try to keep in your diet every day, I attended at least one piece of fruit. Still diet, translated, means "intelligent".
7. Remember: the absorption of food - this is not the meaning of your life, not a goal and not an obligation.Treat it as a necessity sometimes, "recharged" as charging your mobile phone.But is the "fuel" for the body can become meaningful?
8. Eat small meals.
It would seem that all of this, and everyone knows it is "commonplace."But it is much better to slowly and surely throw off their kgs without harm to the stomach and nervous system, than the "chopping off the shoulder" to rush to extremes, and has only one weeks buckwheat without salt.From such unreasonable monopitaniya it will not be easier for you or your loved ones.
adhere to such a diet can be even during pregnancy and lactation.And that's a diet you will approve any dietician.And if you do not believe him, just trust the author, which is as much as 8 kg corrected the figure without any exercise and gastrointestinal nerve torture of the body!After all, everything should be approached intelligently, especially to what we eat.
Articles Source: shkolazhizni.ru
