We all know that a good, healthy, radiant skin - it's not just the right genes, restful sleep and thorough cosmetic treatment, but also the correct diet.
But in order to eat properly, you need to know not only what foods are good for our skin, but also what it can spoil.We offer you a list of 10 harmful for skin products and dishes.
to improve the health of suffering inflammation of the skin, dermatologists advise to eat more colored vegetables and fish, consume more protein, less sugar and dairy products, less carbohydrates.You also need time to heal skin diseases and allergies, in time to notice problems, such as swelling or signs of premature aging of the skin.
And, of course, to try to eliminate from the diet or minimize following products and dishes :
1. «Coca-Cola."
This causes acne, even adults drink - not that other, as the carbonated mixture slightly acidic environment and the huge amount of sugar (including high fructose corn syrup), according to dermatologists.Such a composition is harmful not only for skin, but for the teeth and bones - in short, virtually the whole body.Therefore, doctors are advised to drink instead of "Coke" refreshing and really low-calorie water.
2. Alcohol.
If you care about your skin, think twice before drinking even a glass, a glass or a cocktail.Alcohol leads to an increased release of liquid excreted to dehydration, it dries the body - and therefore the skin, leading to its premature aging.Do not exceed the norm of alcohol per day (say, one glass for women and two for men) - and you will enjoy without harm to the skin.
3. Sol.
you suffer from swollen eyes, swelling of the face?This may result in increased intake of salt, doctors say.To the eyes and face swollen does not need to reduce the daily rate of salt (note that many of the "finished products" already salted - especially canned), enter in the diet of foods rich in potassium and do not forget to drink enough water a day.
4. Agave.
widely advertised today "natural and healthy sugar substitute" nectar or agave juice is actually quite harmful to health, because it is 97% fructose.Overdose fructose leads to skin inflammation and fat deposited in the liver, in addition, eczema and acne - some of the deplorable results of poor digestion of fructose.
Therefore, if you want to sweeten food or drink no sugar, and its natural substitute - Take brown maple syrup or honey from the apiary clean.
5. Coffee.
Doctors say that recent studies have shown - 2-3 cups of coffee to stimulate increased production of "stress hormone and death" cortisol, resulting in a heartbeat quickens, blood rushes to the muscles, but decreases the activity of the immune system, slowing pischevanie, metabolism andmany brain functions.
Therefore, the regular consumption of coffee people may get sick more often, worse to think and suffer memory lapses, lose sleep and appetite, as well - quickly become depressed as cortisol inhibits the production of "joy and pleasure hormone" serotonin and dopamine.
As for our skin, it also suffers from regular coffee consumption, as elevated levels of cortisol in the body "turns on" mode of accelerated aging - and this, in turn, harms the skin condition - including dryness and thinning of the skin, dulland sluggish appearance, and all this leads to early wrinkles.
If you find it difficult to overcome their dependence on coffee, try switching to a mixture of coffee and dekafa (coffee without caffeine), or find yourself among a substitute for natural and herbal teas.
6. bagels.
This popular Western cakes, fat-like or small rolls bagels, in fact, increases the level of insulin in the blood, which leads to increased inflammation in the body.Therefore, regular consumption of these products accelerates aging of the skin, worsens the condition suffering from acne or other types of acne.
Therefore, experts advise not to eat bagel, especially at breakfast, and replace them with oatmeal with fruit - a hearty, tasty and useful.
7. Potato chips.
most common and familiar to us chips (and ready-fried potatoes from the restaurant, including a) contain toxic and harmful trans fatty acids that are not only fattening, but also slows down the blood circulation - one of the causes of inflammation,loose and lumpy, with acne and acne skin.
8. cheesecake.
Surprisingly, but the favorite of many a popular dessert and also appeared in the "black list" harmful to the skin and food products.The thing is that it combines dairy products with simple and complex carbohydrates - the ideal combination for the development of acne and the early appearance of wrinkles.So do not abuse the cheesecake.
9. Ready canned tomato sauces.
Doctors say - tomato sauce for your pasta is best to cook at home themselves.For sauces purchased, oddly enough, we are full of invisible sugar - and we all know that large doses of sugar negatively affect the skin and cause acne.
10. Oil popcorn.
it contains oil, salt and carbohydrates harm our skin and arteries supplying the skin nutrients with blood.Unlike milk and yogurt, butter - a small dairy nutritional value.
