dance like it.It is scientifically proven that dancing relieves stress, elevate mood, and even strengthen the immune system.Scientists and doctors believe that dance helps to harmonize its relations with the outside world, enhance mental activity.And it's a pleasure.But with the ability to dance is not born, it is necessary to learn.Some people just look, how to move others to immediately adopt their style, start to dance beautifully.Others will have to go to a special group of dance training.And what about those who are not available in these features?
How to learn dance at home?Is it possible?Of course, it is possible.Especially in our time, when the virtual dance teacher can invite home.After all, the Internet, there are many videos that show in detail how to move, doing this or that dance.
However, only the video is not enough.Dance, especially modern - is a big load on the muscles and ligaments, so to training or education must be approached very carefully so as not to damage them.Since
learn to dance at home?First you need to decide what you want to dance.After that, it is very desirable to check the history of the selected dance.For every dance - a reflection of the culture of a particular nation or section of society, and every movement carries the exact meaning.Misunderstanding dance culture often leads to a rather funny results.
Once in a conversation with some young Muscovite first holidaymakers in the Kuban, unfamiliar with the local culture, but longed to dance lezginka, I wondered how to learn to dance lezginka home?How did they manage?
Girls surprised my inability, offered to teach me to dance right in the restaurant, where the conversation (and it was in the Kuban).And as soon as the band played lezginka, they rushed to the dance floor and started to perform anything remotely resembling a dance Shamil, who often referred to lezginka.But ... arrogant ... create an executable male part of the dance.
Needless to say how they became a laughing stock of the town of the Kuban, where boys and girls learn to dance lezginka before walking?
So, after you have read the history of dance images, which he must pass, you need to create a training schedule.To understand exactly how to learn to dance at home, you need to realize that, as in any training, can benefit from regular classes only.Therefore, it is desirable to deal with on a daily basis.
coaching as any lesson should be divided into several stages.
first - general physical training or workout.Like any activity of this kind, it must include the first exercise, warming up the muscles, then stretching, strength exercises.It is important to ensure that the warm-up has involved absolutely all the muscles from neck to toes (lezginka, for example, is executed on the fingers).Check out the must-workout relaxation of the whole body, easy self-massage.
second stage - the repetition of previously studied movements, or if you just started training, watching video instruction to repeat it.Fortunately, video tutorials to teach the entire dance dedicated channels on cable television, Internet sites.You can use the traditional dance of textbooks for details painted and drawn all the movements.Unfortunately, these textbooks to buy today is difficult.Therefore, the question of how to learn to dance Tecktonik home (or break-dance or electro, and hip-hop, or tango, etc.), there is only one answer: watch the video lessons.
Once you have studied previously consolidated movement or ligament, start typing in the new elements of dance.It will be the third phase of training.Remember, your job - to achieve freedom of action, learn to combine movement, so that with each new musical finale comes a new rhythm, a plastic or shaped pattern.
last stage - to create a single image of the dance.Rehearsing in front of a mirror, try to create an image that corresponds to the culture that spawned dance.For example, one of the areas tectonics (Milky Way) is designed to demonstrate the playful mood of the dancer, male party lezginka - his militancy, courage and tango - ardent passion.
Repeat several times learned fragment together with ligaments and transitions, and go to the relaxation exercises.
Of course, many people, so many methods of learning exist.Therefore, if desired, everyone can find their method of teaching, and to answer the question of how to learn to dance at home.
