In the days when meat is forbidden, meditation on the theme of what to cook for dinner lean, are often very painful.Especially if a long post.It seems to have all your favorite recipes cooked to feed the family want varied and delicious, and the imagination has dried up.Do not be discouraged!Our article will enrich you very interesting ideas how to cook meatless dinner, quick and tasty.Here, there are recipes and most of the foods (even from the remnants of lunch), and unusual.
Potato Casserole
If you are limited in time (for example, stayed at work), we offer to build a meatless dinner in haste from all the esteemed tuber.Boiled potatoes - so many, that was enough for the whole family.Because it is mashed potatoes, of course, lean.If this day is not banned vegetable oil, it is added, if the rules are more stringent - get along with salt and potato broth.A small number of fried mushrooms and onion.The finely cut is not necessary, anyway, these vegetables will pass through a blender.On a greased baking sheet or in the form laid out half the mashed potatoes on it distributed mushroom pasta and closes the second part of the potatoes.Top casserole can be poured mayonnaise or vegetable oil drizzle.Ten minutes later, your meatless dinner is ready.And if the mashed remains from a previous meal, then it will be ready faster.
Oatmeal with fruit
Most often it is difficult to figure out what to cook for dinner lean children.They are in-fasting days, it happens, capricious, and here the choice is more limited.There is a wonderful solution.Take half a cup of oatmeal (not "instant").They poured boiling water over the third hour.Raisins zaparivat, strain off and pour into oatmeal.A pair of mandarin cleaned, divided into slices and add to the same.Green apple cut into cubes (as an option - the biggest one-third).A couple tablespoons of nuts that are like your child, not finely chopped.All blends, flavored with honey, cinnamon spice, you can - and the child happily eating delicious meatless dinner, thinking that it made happy dessert.
Cauliflower with garlic in the oven
Very beautiful, fragrant and delicious meatless fast dinner can be prepared even from frozen cauliflower.Her kochanchiki cleaned and disassembled on the inflorescence (if fresh) or first thawed (if taken out of the freezer)."Heads" are formed into a wide container, sprinkle with zest of one lemon with salt and oregano;sprinkled with olive (can take other plant foods) oil, then shifted into a greased form.The oven heats up to 190 degrees, the form is placed into it for half an hour.Sometimes it is desirable to stir.Then cabbage added a couple cloves of garlic squashed.Then it goes into the oven for five minutes.Before serving a meatless dinner watered with lemon juice and sprinkled with chopped parsley and mint.By the way, the recipe will suit those who cares figure.
Vegetable burgers
Important in their preparation - all finely chopped, but not a mess.Then all the vegetables are both contrast and emphasize the taste advantages of each other.Boil two large potatoes, separately - a quarter of a kilo of broccoli.The white part of the leek and chopped roasted and chopped onion grated onion (juice collected).In a bowl, combine crumbled potatoes with cabbage and onions with both types of juice one of them.Pour: chopped fennel, half a spoon of oregano, pepper and salt and a couple tablespoons of flour.From the resulting mass of meat balls molded, paneer and roasted.This meatless dinner is good with tomato or mushroom sauce, with fresh vegetable salad.
potato-mushroom zrazy
when inventing a meatless dinner, recipes, including potatoes, often come to mind.And no wonder: it turns out hearty, the product is combined with any other vegetables, and always at hand.To prepare zrazy, five large potatoes boiled, and the water necessary to add the bay leaf and peppercorns.It is somewhat dry mashed into which pour chopped dill, ground nutmeg and flour, about three tablespoons.Large onion chopped, fried for five minutes, and then pour it chopped mushrooms - a quarter of a kilogram.Together, fried a couple of minutes, peppers and prisalivaem.From mashed roll not too big balls, flatten;vseredine put a spoon filling sleplivayutsya edge to left seam.Zrazy fried until golden brown on both sides.The garnish does not need, but are well in tune with salt and salads.
Figure pot
Lenten dinner in the form of porridge does not seem particularly attractive - but if it does not approach the issue creatively.If we follow the proposed recipe, the dish will be ordered in-fasting days.The glass should be rinsed basmati rice, soak for half an hour and drain the.Green Big Apple should be cut into cubes.A third of a kilo of sprouts unfreeze, half a cup of cashews - fry.In a pot add the layers: first the rice, then - an apple on top - cabbage, and at the end - the nuts.Add bell pepper and a bit of sweet, a couple of spoons of oil (for gourmets - olive) and hot water is not up to the top.Pot is placed in a cold oven, in which the temperature is gradually brought up to two hundred degrees.After three quarters of an hour the oven is switched off and a piece of plate remains in it even for ten minutes.Then this meatless dinner, sprinkled with herbs and decorated with any cucumber slices.
Simple, tasty and lean!
Here is another meatless dinner hastily made from cereals, buckwheat this time.Just like porridge is, of course, boring, so we offer to do otherwise.Two medium onions finely chopped and fried until transparent.They fill up a third of a kilogram of chopped mushrooms, such as mushrooms.When they start up the juice and darken, the contents of the frying pan is complemented by a glass of buckwheat incomplete.After five minutes of frying and stirring poured a half cup of hot water and dish languishing until crumbly grains.At the end of a meatless dinner flavored, wraps and infused for five minutes.
Lobio
Make able to post more delicious Georgian cuisine, famous for spices and aroma.A quick meatless dinner will not name, but your stomach happy.Part glass of red beans soaked overnight, then rinsed and cooked in a half hour of fresh water without salt.Then strain out the beans and broth is poured into the cup.Clove of garlic and a large onion chopped and fried over high heat for no longer than three minutes.When cool - mince together with two tablespoons of walnuts.Chopped cilantro leaves and a little rumpled in a mortar to go juice.Beans, herbs and nut mixture together;if too thick - the mass of diluted bean broth.Another hour lobio should insist the covered - and you can call to dinner.
Rice noodles with mushrooms
pasta - quite lean poison.If they do not comprise egg!Therefore, to prepare a meatless dinner, buy the best rice noodles, there is no meat in Lent exactly.It is boiled for instruction and focuses on other components.First, make the sauce: in a half a cup of vegetable broth is poured polstolovoy cornstarch mixed with a teaspoon of brown sugar.As brewing topped up with two tablespoons of soy sauce.100-150 grams of shiitake or oyster mushrooms cut into strips, as well as two garlic cloves with a piece of ginger.In hot sesame oil fried first chopped celery, two minutes it is joined ginger, half a minute - garlic, a minute later - the mushrooms and grated half a small carrot.Together, fried four minutes.Then poured the sauce prepared, you have five minutes, stirring all the spoon.Noodles distributed on plates on it - exotic dressing and large stretches of green onions.Lovers of Asian cuisine such meatless dinner obviously will like!
