Zephyr - a favorite childhood treat.But whether it is useful for our health?What is the caloric value of white marshmallow (1 pc.)?These questions have long concerned many sweets.
turns out, this delicacy is able to maintain vitality of the body and charge it with positive energy.Also, nutritionists recommend them to include in the diet menu.
What marshmallows?Types of sweets
This delicacy is very tasty and extremely useful.Interestingly, the marshmallow is not conducive to tooth decay and tooth decay, it is allowed to give their children and use nutrition.
Russia is home to this wonderful delicacy.It was here the first time made some candy based on a puree of apples and sugar.But as time passed, and the process of production of marshmallow little changed: it began to add protein and other ingredients.
French confectioners experiment a bit with Russian pastes and proposed a new culinary masterpiece - air marshmallow treats, which means "light breakfast".
There are many types of these sweets.It depends on the raw material, which is used for the production of the above goodies.Known pear, chocolate, raspberry, cherry, lemon, apple and creamy marshmallow.Also, this delicacy can be industrial or domestic production.
Zephyr: calorie, composition and use of
This delicacy is prepared on the basis of mashed fruit, egg white, sugar and thickening agents.As the latter are used one of the following three gelling agents: pectin, gelatin and agar.Useful properties of marshmallow just depends on what kind of a thickening agent used in the production.How many calories in 1 piece of marshmallow will be in this case?This figure does not change.Calorie marshmallow from the change does not change the ingredients.
nutrition experts point out that the marshmallow is extremely useful for the human body.What is its value?
turns, agar and pectin, a part of marshmallow have many useful properties.For example, pectin is produced from sugar beet, apple and watermelon.It is well out of the body a variety of toxins and heavy metals.Therefore, it is recommended to use marshmallows to people who live in environmentally hazardous areas or frequently exposed to radiation.
Furthermore, pectin differs antiulcer and antiviral effect, and may even reduce the amount of cholesterol in the blood.Due to the latter property, the marshmallow is recommended to use the method in compliance with the dietary supply.
Agar is made from algae.It has a high content of calcium, iron and iodine.
Gelatin is made from animal bone.Therefore, the marshmallow is recommended to use in case of problems with the musculoskeletal system (bones fractures, broken bones).
As part of the above goodies no fats and vitamins.Latest even during processing at high temperatures destroyed.
The marshmallow is also glucose.Its main feature - the improvement of the brain.Therefore, the marshmallow is recommended to use for people who are subjected to severe mental stress, and children.Experts recommend eating this delicacy after 16.00, as it was at this time falling indices of glucose in the blood, resulting in fall of human mental capacity.
100 gr.above product made on gelatin contained approximately 321-324 kcal.What a calorie white marshmallow?1 PC.This sweet weighs approximately 33 grams.That is 100 grams.Product includes three things.321-324 calories divided by 3. It turns out that calorie marshmallow white (1 pc.) Is about 107 or 108 calories.These figures are for the goodies, which is produced with the addition of gelatin thickener.
Calorie white marshmallow and marshmallow in chocolate: a comparison of above goodies
differ significantly in calories.Calorie marshmallow, depending on its composition may be as follows:
- 100 gr.This candy with fillings and white chocolate contains more than 500 calories;
- 100 gr.goodies in the glaze of dark chocolate - contains 396 calories.
That is one of the tricks of sweetness in chocolate experts have found about 132 kcal.Calorie marshmallow white (1 pc.), Which is made on agar, is only 100 calories as 100 g.This product contains 300 calories.
Diet and marshmallows
This treat is great for the diet.They are very convenient to replace cakes and pastries.
Advantages of marshmallow in the diets:
- lack of fat in its composition;
- reduces the amount of cholesterol in the blood;
- charges the body with more energy and supports its vitality;
- promotes mental performance.
In addition, the above sweetness tasty enough and did not concede on this indicator other goodies.
only with the consumption of marshmallow do not need to overdo it.When the diet are allowed no more than two pieces of goodies in the day.
harm marshmallow
This delicacy in excessive amounts adversely affects the human body:
- because of the high sugar content of marshmallow can contribute to obesity;
- not recommended to buy colorful goodies, as they contain chemical components such as artificial coloring;
- marshmallow with coconut or chocolate icing can cause allergies in children, in addition, it has a high caloric content.
Contraindications to eat marshmallow sweetness
The above is not shown to use for people with such diseases:
- diabetes mellitus;
- allergies;
- heart problems and the system (due to the high carbohydrate content);
- obesity.
For maximum benefit the body perfect marshmallow yellow or white color, because it does not add harmful food dyes.
Calorie marshmallow depends on its composition.Delicacy, which is based on the thickener agar, has a very low caloric content - only 100 kcal per 1 Thing.The sweetness in the glaze of dark chocolate has a slightly higher calorific value - 132 kcal per 1 piece.All other additional marshmallow toppings different high content of calories and not very useful to the human body.
