Many people know that the starch is classified as complex carbohydrates, which are necessary for normal functioning of the body.
When a person eats foods rich in starch, the enzymes in the body is formed by a huge amount of glucose, which, however, is difficult to digest.That it is rapidly absorbed, food is subjected to a heat treatment: boiled, stewed, baked.
Harm from starch
most harmful to health is considered a refined starch, which is a powder, which has no smell, no taste.What is it dangerous, according to experts?
fact that in the process of digestion it increases the concentration of insulin, which ultimately leads to various health disorders, ranging from hormonal disruption and ending with atherosclerosis.
Currently, many nutritionists believe starch serious obstacle on the road to weight loss, as are absolutely sure that the food that abounds above polysaccharide extra weight gain can be a matter of days.That is why for many women the question of whether there is starch in carrots and other useful vegetables, is very, very important.Let us consider it in more detail.
Starch carrots
It's no secret that the carrot - a storehouse of vitamins and microelements, which help improve health.Of particular value is, of course, the beta-carotene.However, if there is starch in carrots?Yes, of course.One hundred grams of an orange root contains 1.4 grams of the above polysaccharide.
I would like to draw the attention of those who are interested in the question: "Is there starch in carrots?" Carbohydrate composition of vegetables, which abounds in fiber.She'd just normalizes the process of digestion, improves peristalsis of the stomach and prevents rotting food in our intestines.
looking particularly concerned about the issue of whether there is starch in carrots should also be aware that orange root vegetable contains a lot of sucrose, so as an ingredient in low-fat diet is not suitable.In any case, the starch contained in carrot, albeit in small quantities.
starch in banana
No less interesting is the question of whether there is starch in banana.
should be noted that these fruits are also beneficial for our body, because they not only enrich it with nutrients, but also provide energy.Favorite treat monkeys does not cause allergic reactions, so it can eat the children from infancy.
Of course, the question of whether there is starch in banana should give a positive answer.One hundred grams of exotic fruit contains 2 grams of polysaccharide.
should be noted that especially many starch contained in unripe bananas.If they consume food, the concentration of the polysaccharide can cause flatulence, and starch in the small intestine can not be digested - this function takes on the large intestine.With the maturation of the polysaccharide is converted to glucose, so ripe fruit much sweeter green, besides they are quickly absorbed.
However, some doctors say that foods containing starch slozhnorasscheplyaemy reduce the risk of stomach cancer.However, this hypothesis needs to be scientifically justified.
Starch cucumber
Many the fairer sex wants to know the answer to the question of whether there is starch in cucumber.It's no secret that green vegetable to 95% water, and the rest - it's minerals, vitamins and salts.
Cucumber has adsorbent properties, so it clears the body of all toxins.And yet, if there is starch in cucumber?Of course yes.However, its content is minimal.One hundred grams of vegetables is only 0.1 grams of polysaccharide.However, cucumber - a low-calorie product, so it is definitely recommended dieticians in the diet for those who are overweight.It should also be noted that abounds with green vegetable fiber, which has a beneficial effect on the digestive system.
Starch pears
very instructive question of whether there is in the pear starch.It should be emphasized that this fruit is also a source of vitamins and microelements.It has a range of useful features, including: a diuretic, protivoskleroticheskoe, antibacterial, sosudoukreplyayuschee-forming.
One hundred grams of pear contains 0.5 grams of starch.
Starch lemon
Lemon has long been called "apple of immortality" because it has antiseptic, anti-inflammatory and healing effect.The active components in the composition of this sour fruit, strengthens the immune system, but what vitamin C contained in it, will help to cope with colds.Citrus is also recommended for the treatment of atherosclerosis, vitamin deficiency, cardiovascular diseases, poisonings.
But is there starch in a lemon?In this case, the answer is no.
starch in the cheese
In terms of nutrition cheese - a valuable product.Why is that?This is due to the fact that it contains all the nutrients that are in milk, but only at concentrations greater.Proteins, amino acids present in the cheese, are of great benefit to human health.However, let's ask the traditional question of whether there is starch in the cheese?And this time the answer is no.
starch in milk
Whole milk - a natural product that extends the mandatory heat treatment before you get to the shops.However, finding a quality product in supermarkets virtually impossible.If we talk about it, the answer to the question of whether there is starch in the milk, suggests itself.Naturally, any polysaccharide it is not.
However, there is one more variation of "mad cow" of the product - the so-called "restoration" of the milk, which is partially made of a mixture of dry and partly from whole milk.It is just what most often falls on the shelves of our grocery stores.Unfortunately, the benefits of such a product a bit and all because when dried milk 90% loses its beneficial properties.
Many people know that the majority of enterprises of the dairy industry in the winter as a raw material using an artificial product.The degree of fat content of milk suppliers - different.As a result, in order to reduce costs and reduce the cost of production of dairy companies often use vegetable fats.Also, they add soda and starch to "cow" product lasts longer.Thus, the starch found in the "artificial" milk is still possible.You can check this very simple way: in a glass of milk drip a few drops of iodine, and if it is then the liquid acquires a bluish tinge, it means that the polysaccharide is added to the product.
Conclusion Despite the belief of some nutritionists to harm starch from the fact that it provokes the deposition of fat, it should be taken into account and its benefits for our body.Due to the polysaccharide, we quickly restore energy.Furthermore, starch is involved in the regulation of blood glucose levels, and persons suffering from diabetes, regularly consume foods rich in starch.You should also remember that many of the digestibility of food is impossible without the starch.
