It would like to learn to stand on the hands of a person who never played sports?However, to master this skill under the force of each.This publication will help beginners and describe the basic exercises, allowing to achieve the goal.
skills needed to achieve a good physical training: strong hands, a normal body weight and good flexibility.Exercising should feel the center of gravity and overcome a fear of falling.These simple secrets to allow a person to master the exercise.
How useful handstand?
Some believe that this exercise is not useful.For this reason, his master no desire.However, such people are badly mistaken!Stand on your head and hands provides many beneficial effects that improve the functioning of the organism.In yoga, this kind of training to actively engage in the normalization of blood circulation in the thyroid gland, thereby improving metabolism and strengthens the immune system.If you perform the push-up position of the feet, it will develop the muscles of the back, abdomen and shoulder muscles.After learn to stand on the hands of a novice, had not done anything like that, imagine how it will improve your fitness?
Preparatory exercises
Before handstand, trainees must learn the presses in the emphasis lying on 20-40 times a day and pull on the bar.So arm muscles become stronger and be able to withstand such a serious burden for them.You also need to work out the flip-flops in the fall that will help prevent injuries.
struggle with fear
appearance of fear - it is a normal reaction of the body, which has never been in a position where your body weight drops sharply at hand.Ask your partner to help temporarily lock position when the legs are at the top.Then drop them on mats or a mattress.Repeat several times, so that the body was convinced of their safety.
rack wall
following exercise you need to develop a high near vertical surface.You must go to her, keeping a distance of 30-40 cm, so as not to damage the head.The palms should be shoulder width apart.Next, you need a little push to get up on his feet and his hands, resting his heels against the wall.This procedure does not allow to fall, which many people fear.Thus, we can understand how to learn to stand on the hands of people had never engaged in acrobatics.Repeat this exercise as long as it does not start to get on the first try.Then increase these hours to 40 seconds - 1 minute.Since endurance training.
Learning to stand on his hands
When will surely be carried by the wall rack and a roll in the fall, it is time to learn more.Now you need to get your hands on your own, without a partner, and a vertical support and maintained in that position for a few seconds.Care should be taken so that your elbows bend, the legs were a little bent forward and knees bent.In this position a lot easier to maintain balance and even take the first steps with his hands.From the first time the exercise is not always possible, and the risk of falling is high.The main thing in this case - to regroup and not land on his back.By performing these exercises correctly, you can gradually come to the target.
After learn to stand on the hands of people who have never played sports in my life, they can be really proud of!After all, this acrobatic reception is really very difficult, and the one who takes possession of it, can boast of strong muscles.Make it quite feasible for everyone.Now that you know how to stand on his hands.Train systematically and increase the time spent upside down, and you will conquer this spectacular skill.
