sit on twine can learn to absolutely anyone.This does not depend on the age, weight, flexibility and other natural data.Many wrote that because of the anatomical structure of the body do the splits to some people is not possible.This is not true!It is necessary to make an effort - and all you get!Of course, the trauma - that is another matter.It can only complicate.In this case, you should consult with your doctor. How quickly do the splits?
Many people want to achieve the desired short time, but remember that this is wrong!The twine should not be the main purpose for which should put themselves in tough conditions."How much do the splits can be on time?"- You ask.Of course, all the achievements and results depend on your efforts, training, genetic data.And for each person is all alone, it is impossible to accurately answer.
are frequent cases where a person had read articles perform the exercises presented in them, and the result is not.Then he just disappointed and throwing train.Do not ever do!Be sure to arm yourself with patience, desire, desire - and then learn how to quickly do the splits, do not hurt yourself.When you do the exercises, you can feel the pain.This is fine if it is not strong.Sharp pains should not be so done stretching when they appear.It is important to know that the muscle tear is a painful injury that requires treatment.The most effective and quickest way to do the splits - this workout three times a day regularly.Do all the exercises for about an hour, I do not need to overload yourself.Stretch slowly and gently, without sudden movements and severe pain.
How quickly do the splits: Proper workout
Perhaps the most important part of training - it is the right workout.The muscles must be warmed up before stretching.It would be great if you opt for a short run.At home you can try jumping rope and sit-ups, running in place.In addition, a great way to warm up - it is a hot bath.If it sit for about ten minutes, the great muscles will warm, and you will find it easier to sit on the twine.To warm up, you can do kicks in different directions.For example, the front, side, back.Do not forget that the legs should be straight, the muscles - tense.Do not attempt to take the leg as far as possible, it is not important.Application strides feet required for a thorough warm-up.
How quickly do the splits: exercises to train
1. lunges.Put one leg forward bend.Second vypryamte and pull back.Take 25 springy movements on each leg.Do not forget the back straight.If it turns out - it simple.Straighten as best as possible the back foot.2. Making the rolls.Arrange the legs very wide.Then sit on one leg, the other straight.Gently follow the shoals from one foot to the other.An important point - the pelvis keep close to the floor.Rolls should be parallel to the floor, without relying on hand.Do this exercise 20 times.
