We all know that there are many methods and tricks that you can use makeup to mask fatigue, signs of overwork and lack of sleep.
But in fact, look fresh, cheerful, relaxed and sleep is possible and without makeup!Of course, not all available the surest way to achieve this - consistently maintain a correct and healthy lifestyle, and get enough sleep.However, there are other "little secrets" of how to create a fresh image without makeup - we offer you 12 surest ways that will help you in everyday life as well as in hard to the body during the winter holidays.
So 12 ways to help you look fresh, cheerful and sleep even without makeup:
1. Morning workout.
No matter how awful some idea of physical education class in the morning, but the fact remains - nothing so exhilarating as a good and thorough workout of the whole body after awakening.A well-chosen exercises consistently "awaken" all human bodies after a night's rest, improve blood circulation and give the face a fresh, rosy glow.
Therefore, even if the gym in the morning - not for you, take a 15-minute charge or go around your quarter run, walk or cycle a few times before going to shower and dress for work.
2. Choose the right colors in the dress.
Color is important not only to make up, but in the clothes - it affects how others perceive you.A well-chosen colors can significantly freshen up your morning image.
What are the colors for this approach?Just say, neutral and white colors are not suitable - too pale and black, of course, only spoil the appearance and will cast dark shadows on your face.
In fact, when choosing the right "Morning" flowers need to be careful - the wrong tone will make you even more tired.Pick colors that are suitable for your skin and your natural "color palette".Here are exemplary embodiments.
If your palette - "cold", better to choose shades of blue, pink, purple or magenta, blue-green and blue-red tones, or pure white.For owners of a warm "color palette" advise yellow, orange, brown, lush green, red and orange hues, or ivory.
3. Ice water or a spoon.
Washing very cold or ice water after waking up requires courage, but perfectly evokes in all senses.A particularly brave can try a contrast shower - before you get out of the shower, for 10 seconds to switch to cold water.Morning freshness and shiny hair are provided!
is also possible in the evening to put in the refrigerator or freezer for a couple of metal spoons - attached to the eyes in the morning, it is well remove unnecessary swelling and edema.
4. Focus on earrings.
well-chosen original earrings with colored stones will not only be the perfect accompaniment to your eyes and skin, playing them svomi glare, but also distract attention from the tired eyes.
5. Drink more water daily.
Universal and very important piece of advice - like all living things on this planet, we can not live without enough water.Always keep a bottle near a mineral water without gas, and drink more water per day - water nourishes our bodies and brains, and you will not only feel more cheerful, but look.
6. Less sit with iPhones or iPods in the evenings.
According to a recent study center Lighting Research Center at the Institute Rensselaer Polytechnic Institute, a two-hour use of the illuminated LED-screens significantly reduces the level of "sleep hormone" melatonin in the body.This means that there are problems with falling asleep and even insomnia.
7. practiced eye during the day.
all of us, sitting at the computer for hours almost without interruption, useful special exercise for the eyes, according to doctors, relieving eye strain and prevents redness.Exercise is very simple: every 20 minutes, hop off the screen, and only 20 seconds looking at any object at a distance of 5-10 meters from you.
8. There sniff or grapefruit, orange or lemon.
While products made with white flour and all kinds of sweets euthanized, citrus fruits awaken, give us enegriyu, increase our attention - and even provide us with vitamin C.
9. Sunglasses.
Universal advice from gollivuskih stars look bad - put on your sunglasses.This is done not only in order to hide the swollen, red eyes and dark circles under them, but to no sleep from his eyes with tears, and did not suffer from the bright sun.
10. Take the test for allergies.
If your eyes in the morning is constantly swollen, tears, looking tired, but the facial skin is yellowish, perhaps you have a hidden allergy.In this case, it is necessary to check and pass a special test - you may have seasonal allergies (pollen, for example) or even some kind of variety.
Important note: allergic reaction to pollen is better not to use hair gel or other products from this group that literally attract pollen, as a "magnet".Also in the flowering season is to pick up a stylish hat and carry that pollen does not sit on your head.
11. Acupressure.
course, full and regular acupuncture sessions very few people have the means and time of day.However, acupressure helps too - for example, a series of taps on the point between the thumb and index fingers will give you a quick burst of energy.
12. Eye drops.
Posoveytutes doctors - if you are plagued by problems with the eyes in the morning.In particularly serious cases, a doctor may prescribe eye drops to help relieve swelling and redness in the morning.
