«The secret of a perfect figure Cindy Crawford" has long been for anybody not a secret, and people who really want to improve their figure and health, use tips that gives the model in this film.We know that from early childhood we strive to be someone similar.First, our ideal is the Mom, through time - any famous model or actress.But as adults, we understand how wonderful it is - be unique, so strongly begin to strive to stand out from the crowd.But some did not leave the desire to be someone else's copy, so people sometimes go to a frenzy, had plastic surgery to resemble Charlize Theron and Jennifer Lopez.
Of course, each of us has a standard of beauty to which we aspire.In this article you will learn the secret of the perfect figure Cindy Crawford.And if you take a mental note some rules and will follow them, after a while your efforts will bear fruit - your figure will be perfect.So what is the secret of a perfect figure Cindy Crawford?
Rule one: "Do not look for excuses»
Cindy never miss your workout, and believes that the lack of time to class with his body - only trivial excuses.After all, as many as 24 hours a day, and, of course, you have to allocate a 30-minute fitness.Not necessarily even fitness centers or swimming pools.All the necessary exercises you can do at home.
Second Rule "the kids busy is not an obstacle"
Many women love to justify their laziness by using the phrase: "I have children."Cindy believes that this is not a problem.Pregnancy should not in any way affect your figure.You need to continue to address, because you love your body, and therefore, they should set an example to their children.
Rule Three: "In nothing does not deny»
Refusal to favorite dishes, according to the model - a very tough measure, which is not justified, since you deal damage to their mental health.It is necessary to treat yourself to a workout not a burden, but to burn those extra calories with additional exercises.
Rule Four: "Get rid of routine»
sooner or later you may get bored hiking gym, so it is worth visiting even a swimming pool, jog or ride a bike.It can be any activity aimed at active movements.
Rule Five: "Do not think about the bad»
Positive thinking leads our entire body to tone and strengthen the mental health, so you need to think only about good things.
Rule six: "Get a dumbbell»
If over time after exercise, you no longer feel the stress, you need to increase the weight, you have to take dumbbells heavier.
Rule seven: "Look only good movies»
In understanding Cindy, good movie - a movie about Pilates, which she has long worked, so she advises to give it at least a couple of hours a week.
Wonderful movie "The Secret of the perfect figure Cindy Crawford" is worth a look, to understand and see everything that makes the model personally.You will love what you see!Method Cindy Crawford "The secret of a perfect figure", which reviews the most positive, and made a lasting impression on me, and many of the secrets of the model I have successfully used in their training.
