Whatever forms did not have a girl, it's always something does not suit, there is always room for self-criticism.But one big problem for most women is to have enough ample bosom.As a result, many have reasonable questions about how to increase breast and whether you can do it at all.
visual deception
The simplest and least expensive in all respects way to increase your own breasts will acquire a special bra inserts, pads, through which the breast becomes visually more on a size or two.The only, but very big disadvantage - it works only when a lady dressed.When undressing chic resolution will go to the bedside table along with favorite push-apom.
Medicine
There is a medical way of how to increase breast.You can take special pills or use creams that make the breast to grow a couple sizes.And you can go and riskier way: go under the knife of a plastic surgeon.But it is necessary to consider not only the end result, but those side effects that have these procedures.It has long been common knowledge that plastic surgery on the breasts are not as safe as we would like.Moreover, once a non-qualified surgeon can bring a lot of troubles own body.So these ways of how to increase the breast, it is better to forget immediately and look for other ways out of the situation.
Sports
How to increase the chest exercises?It is worth remembering that the breast itself remains in place, will only increase the chest muscle mass, which will give it volume and elasticity.For this it is necessary to choose a set of exercises such that loads are feasible and effective.If you take an assistant dumbbells and other sports equipment, the effect will be better, and the result will be visible in a short period of time.
Food
Sometimes women are asked about whether it is possible to increase a breast by means of food?And to the surprise of many, the answer would be positive.To do this in your diet to include the following foods:
- soy, including soy milk, edamame, tofu;
- protein foods: eggs, meat, fish, protein shakes;
- fruits and vegetables: cucumbers, tomatoes, sweet potatoes, beets, garlic, papaya, apples and so on. Etc .;
- seeds: sesame, flax seeds;
- herb red clover, fenugreek, fennel, wild yam.
It is worth remembering that most of these foods are needed not only for breast enlargement, they are useful for the whole organism, as regulate its work.
Massage
Another way of how to increase breast - special massages.For assistance, contact the experts who not only talk, but also show the specific massage movements for breast growth.A couple of times visiting a massage therapist, you can learn the technique and then do yourself a massage at home.You can also combine business with pleasure: Man or ask her husband to do like massages.The effect of this will be terrific, make no mistake!
