First you need to clearly understand that you are entering a new path, armed with the knowledge on how to become a beautiful week.It will have to reconsider some of the old principles and habits.Surely you have heard that beauty begins with proper nutrition.
so I was accustomed to a diet of oatmeal.It can be done with water or milk, add to the mess kefir or yogurt.You can just take a ready-made muesli.If you are not accustomed to breakfast, just drink a glass of herbal infusion, it will make the intestines work.We should not forget about vitamins, it is better to take vitamin complexes, components are selected so that they are able to provide the daily requirement of nutrients.The main thing - food!
still think how to become beautiful in a week?The answer is simple: in addition to proper nutrition is also important, and taking care of your own skin.Taking care of her for a few steps, the implementation of which should be constant.
1. Wash better than the usual tap water, but with a special solution.Make it very simple: just add a little water in the sea salt.
2. To remove makeup every yogurt is good, it is still further and cleanse pores.
3. Do a weekly exfoliation.This procedure is well suited scrubs on magnesia or foam bath.But you can make the composition of the peeling yourself.
a.The used coffee grounds to add a little of any oil (preferably prefer pink or grapefruit).
b.Mix the finely ground oatmeal with milk powder.
Masks for skin
skin needs nutrition, cleansing, moisturizing.If you stick to the program, how to become a beautiful week, then without it you just do not get along.
1. mask after peeling.Apply on face sliced ​​vegetables or fruit, wait a few minutes to process the face of nourishing cream and reapply already used pieces.In the face of such a mask should be at least half an hour.
2. The mask of curd.The cottage cheese add any decoction of herbs, spread the mixture evenly over the face.Treatment time - not less than 20 minutes.
3. Mask to improve the complexion.In plain yogurt add beets or tomato paste.It is not necessary to keep a mask for too long.
little advice: do not, each of us knows a simple means how to be a beautiful week.You just have to apply the mask after all not the usual cream and moisturizer for skin care age.The result can be seen very quickly.
Stealth psychology
still think how to become beautiful in a week?Very simple: you feel so.It's all in our psychology.And for a safety net, you can change clothes, choosing a basis for frank things simple cut (not of wool or jersey, and think more broadly - choose satin, silk, lace), enroll in a pool, pick up a new tone of foundation, change your hairstyle, buy fashion magazinesto keep abreast of new fashion trends, learn new tips to care for themselves, in general, do everything that will emphasize not only your youth and beauty, but also personality, charisma and originality.Personal Care will help you with this.
