How to drink protein and when there is a need for this additive?

The term "protein" is meant a sports nutrition consisting mostly of protein.The additive helps set weight, which is not possible with conventional power.

If you are active in sports, your body requires intensive recovery effort.If the body is not getting the proper amount of vitamins and mineral elements, the result of the exercise will be.

learn how to drink protein knowledgeable bodybuilders who carry out almost daily hard training to achieve great results.

daily norm of consumption for active people is about 1-1.5 g protein per 1 kg of body weight.If you consume less than this standard, it slows down the recovery process.And in the excessive amount of protein increases the load on the internal organs, in particular - on the kidneys and the digestive system.

So, before considering how to drink protein, determine the cases in which it is needed.Almost all athletes use the powder concentrate with high protein content to ensure stable growth of muscle mass and correct diet.Under no circumstances do not mix protein with steroids, since the appointment of their radically different.

For athletes daily intake of 2 g of protein per 1 kg body weight, and in some cases, and the rate increases to 3 g, but this concerns only professionals (and such a solution is not always true).

Reception protein

Consume pure protein immediately after exercise and after you wake up.It is not necessary to drink whey before school or during them, as protein is required for recovery.Endurance protein has no effect.

recommend drinking long assimilative casein, as well as mixtures with its content main food between meals.Depending on the degree of loading is determined as a protein drink.The number of doses per day ranges from 1 to 5 times.At the same time, remember that the most important techniques - after training.Having worked physically, your body is in dire need of proteins that are the building blocks of muscles.If the protein is not obtained within 20-30 minutes, the body recycles stocks, which negates all the efforts.

Some athletes, talking about how to drink protein, it is advised to consume rate of up to 4 g per 1 kg of body weight.But remember, the reason to go to such a dose is not.It is known that intake of whey than 2-3 g per 1 kg body weight may lead to the fact that proteins are consumed for energy needs, burning.The products of combustion in this case are nitrogenous compounds that overload the liver and kidneys.So we strongly recommend not to exceed the notorious 2 g per 1 kg of body weight.And many will be enough and 1-1.5 g, which was noted earlier in this article.

To summarize, it should be noted that sports nutrition for weight should be of the highest quality.Do not skimp on your health, as cheaper counterparts often contain a low percentage of protein in the mix.And from the usual diet difficult to obtain the desired amount of nutrients.Be sure to consult with a trainer at the gym and determine their daily protein intake rate.