Your muscles tense, and you can not concentrate on work?Your list kilometer long and it seems they will never end?There are signs of stress.
What is stress?
Define stress is difficult, even though many of us are familiar with this condition.Generally stress is a physical or mental reaction to external or internal stimuli.Our bodies are constantly adapting to external influences, whether excessive stress, real or imaginary threats.The way to get rid of stress could a person in a particular situation, ultimately, affect his overall health and well-being.
Many scientists and doctors believe that stress is directly related to how well our body can fight off the infection.There is some evidence to suggest that stress helps with injury or disease.However, prolonged exposure to it could weaken your immune system.Stress can lead to fatigue or the appearance of muscle cramps and headaches.It is also directly related to depression and anxiety.
How to get rid of stress?
1. One of the easiest ways - talk to friends.The conversation will help you relax, understand the problem, and may even get advice on how to rectify the situation.
2. Take the stress granted.Imagine that the situation could be much worse.
3. Perform cleaning.Many people live and work - and do not notice the chaos around him.The idea is that if your environment is organized, then your mind will also be organized.Even daily cleaning table before leaving the office can work wonders.
4. Asking yourself the question: "How to get rid of stress?", Do not forget to think of something good.It sounds almost trite, but if you spend a little time thinking of pleasant events taking place in your life, it can help you escape from the bad thoughts.
5. Go for a massage.Many of us forget to take care of themselves - so they are busy with other people's problems.Massage helps to relax tense muscles.Studies have shown that touch and heal.If you can not afford a massage, ask your loved one to hug you.
5. Spend time with your pet.Take the dog for a walk or curl up on the couch next to your cat.There are studies that show that communication with the animal is able to improve your life.
6. Laugh!You've heard, perhaps, before that laughter is the best medicine.Watch your favorite comedy - and good humor you provided!
7. Embark on nature.Spend some time in the garden or grab a friend for a walk in the park.Fresh air and contact with nature helps to restore the nervous system.
8. Take a bath.Taking it for a long time and slowly, you will be able to relax well.The warm water soothes aching muscles, and properly fitted bath oils help to relax.Try using scented candles for a better effect.
9. If you are a believer - praying.People all over the world get peace of prayer.
10. exercise.Training in the gym with a friend or group, stretching exercises, such as yoga helps combat stress.
11. Change your diet.Unfortunately, sugar and caffeine can cause deterioration of physical health.Try to eat fruit or vegetable salads, as well as take a multivitamin.It will give you energy and improve health.
12. Take a short break from business.The desire to be perfect in every aspect of our life often leads to fatigue and stress.Give yourself a few days of rest - and peace of mind will come back to you again
13. Sing!Do not deny yourself the pleasure to sing to your favorite tunes, and you will forget about all the problems at least for five minutes.
14. Relax with friends.If you've had a busy day - this is the right time to find their support.Negotiating the issues with your close friends, you may find a way to solve them.
15. Draw!You do not need to be a great artist, to learn how to get rid of stress by drawing lessons.Even children coloring pictures can soothe.
16. Turn off the TV.After a long day, many of us include it in order to watch the news.It is important, of course, it is at the center of all events, but sometimes it is better to have a rest from the information.Try to spend an evening listening to soothing music.If you have kids, use your free time to play with them.
17. Go to the reception to the psychotherapist.This is a really good way.If a person experiences constant stress, the therapist will teach how to cope with it and eliminate its pernicious influence.
Everyone at least once in your life Ask yourself this question: "How to get rid of stress?".Hopefully, these tips will help you in this.
