progress of the reaction requires a person in everyday life and in extreme cases.The ability to respond quickly to changing external conditions can save lives.Or allow to catch a falling cup.However, in order to become a "superman", requires training reaction.To begin to understand what is meant by the word.
What is the reaction?
have Latin roots of the word.It comes from the combination of two parts: re + actio.The first means "against", the second - the "action".In other words, the answer to anything.That is literally "opposition."In biology, it is regarded as the body's response to changes in external conditions or the effect of an external stimulus.
When training increases the rate of reaction.That has reduced the time between exposure to the stimulus and the response to it.Fast response is especially necessary to sportsmen: boxers, hockey players, football players, tennis players, and so on. D. For them, the minimum time between movement of the enemy and response is crucial.
How to train reaction?It is necessary to regularly carry out various exercises in which the practicer after exposure to the stimulus must perform certain movements or their sequence.
exercises hearing
ability to respond quickly to the audio signal is especially important for sprinters, running out the pistol shot.Also, it is important in everyday life: in any danger of people shouting, cars honking, and so on. D. That is, as the stimulus appears sound.
coaching reaction is practically impossible without a partner helper.Therefore, before the training will need to find a mate.
- Assistant rises so that it could not be seen (eg behind a screen or back to practice) and hits the table with a ruler.Coached hearing must repeat the action with a minimum gap of time.
- practicer lies.Assistant claps his hands, and the trainee should stand up and run 20-30 m.
- At a certain signal practicer must move the object to the specified location.You can complicate the exercise, increasing the number of sounds and things.For each subject should have its own designation.
Train to touch
To resolve the lack of eye contact is important.Therefore, before you train the reaction would have blindfolded.
- assistant stands behind the trainee.The first has to touch the shoulder or arm to practice.He must jump to the side or forward.For dealing with combat sports can be a supplement: take a stand.
- practiced blindfolded, then he sits down on a chair.The hands are placed on the table.As for trainee assistant hand, the latter must stamp his foot and clap your hands.
Train vision
80% of the information people receive it through the visual channel.That is why the training response to visual stimulus is a must.
- assistant presses the line of the wall.The trainee puts a thumb or finger on a distance of about 1 cm from it.Assistant lets line, and she falls.Practicer should as soon as possible to press her back against the wall.
- «even-odd."Assistant showing thumbs up numbers from 1 to 5. The trainee must show the opposite.That is even the answer is odd.For example, the assistant indicates 1. The trainee should throw 2 or 4.
- trainee show different items that must be a certain way to respond to them.Change things gradually accelerated.
Computer game to train reaction
In some cases, technological innovations are very useful.Ironically, modern entertainment can become loyal assistants in the development of the reaction.Here, as elsewhere, we must be able to respond quickly to stimuli.Especially visual: see the enemy, you should immediately direct aim and shoot.Moreover, all actions assigned to a minimum of time, otherwise the bullet will fall into the player.
By what possible training games reaction?This may be the most simple flash toy, in which you need to burst balloons, light racing-type Soviet Tetris, different shooters, where you have to kill as many monsters emerging from the most unexpected places, and so on. D. You can shoot a virtual gun at duckshats or departing from different points of the screen in the most unexpected directions or doing something else.There are games where all the actions are accompanied by different sounds.
Training the reaction rate - a fascinating thing, often wakes up in the excitement of the people, which allows you to develop the necessary quality in the short term.In fact, you can think of any of its methods and games.The most important thing is to follow the basic principle: the impact between the stimulus and the response to it must be a minimum period of time.
