About miracle properties of aromatherapy is known to people since ancient times.It would seem that this is just a pleasant smell, and what effect it brings and how much health problems helps to solve!
What makes aromatherapy. no secret that aromatherapy strengthens the body's defenses, normalizes sleep, relieve fatigue, stress, lift your mood and help a person to harmonize the processes of self-regulation.
What you should know. If you decide to resort to using aromatic essential oils, remember that to maximize the positive effects need to comply with the conditions of storage of essential oils.These odorous substances must be stored in containers made of dark glass that will protect them from direct sunlight, which means that their beneficial properties not evaporate.
before the procedure.Before using the oil sure to pay attention to the expiration date, which is usually indicated on the label.And in order to prevent possible allergic reactions, perform the test - put a little oil in the crook of the elbow and watch the reaction.If redness and irritation does not appear, it means that this oil can be used safely.Finally, it is important to take into account the concentrated is essential oil.It depends on its dosage for a particular procedure.Otherwise, you can get the opposite effect than expected.
How to use essential oils. most common way to use essential oils - is adding them to the bath.This aromaprotsedura used to treat female sexual sphere, neuroses, injuries of the musculoskeletal system and in some other cases.Depending on the disease, the expected effect of the oil, it is added to the bath in an amount of 3-15 droplets.
What is worth remembering. When a person is immersed in a bath, it is experiencing a double effect on the body - through the absorption of essential oils through the skin and by inhalation of hot.Contraindications to this procedure are diseases such as epilepsy, thrombosis, coronary heart disease, diabetes, fungal infections, acute inflammatory diseases.
Photo source: nurturedbymothernature.com, sciencedaily.com
Articles Source: infanta.ru
