Slim figure trim and flat stomach - the dream of any girl.And to help in the performance of such a desire to be able to wrap an ordinary waist, reviews of which just flooded the Internet pages dedicated to weight loss.In addition to reducing the volume, twist hula-hoop (as it is called) will organize the work of internal organs, as well as make the skin smooth and even without the notorious bumps of cellulite.However, many people, buying a sports shop in this type of sporting equipment, simply do not know how to learn to turn hula hoop on the waist to this procedure was really safe and effective.
What to do if the hula-hoop immediately falls, making inertial 2-3 rotation around your body, and does not give any influence on your part?Maybe you just have not been able to pick it right?Talk with a counselor at the store, which is better to buy a hoop waist.Feel free - in-store experience it for yourself.Many simply can not twist too light plastic hoop, he quickly falls.Take the metal or special weighting.By the way, your old plastic wrap can be heavier, poured into a conventional sand (the main thing - do not overdo it).
For beginners, there are a few tips on how to learn to turn hula hoop on the waist.Stand erect, feet together.Take a hoop in his hands and twist around him, repeating the movement behind him pelvis and thighs.Owned they should work.Do not be afraid that the hoop will fall.Perseverance and hard work eventually win his reluctance to be on your waistline during the time that you need.Generally, it is recommended to twist a hoop daily within 15 minutes.Minimum exercise in this difficult at first glance, the case will also help.Hold the hoop on the body of your muscles and how they are developed, so it will be easier.Before you begin to twist hula-hoop, it is advisable to pump up your abdominal muscles and buttocks and thighs.
For those who do not know how to learn to turn hula hoop on the waist properly and efficiently, there are also a few recommendations.
- Stand erect, feet shoulder width apart.Begin to twist the hoop.Gradually inclined at an angle of 45 °.This exercise will help to quickly cope with the fat deposits under the condition it regularly perform for 10-15 minutes a day.
- It is necessary to turn the hoop popremenno it clockwise, then counterclockwise.
- After the first two exercises successfully mastered, you can try to gently sit down with a rotating hula-hoop.This exercise not only removes excess from the waist and sides, but will also help to strengthen the muscles of the buttocks and thighs.
- Having mastered the squat, try to return to the starting position with a rotating hoop on the waist and squat again.
- It is important to take steps in the apartment, or yard with a spinning hula hoop, keeping it at the waist or hips.
Before you learn how to turn the hoop at the waist, talk with your doctor, especially if you have chronic diseases of internal organs, as well as problems with the spine.
