Every woman wants to be beautiful.However, even with excellent data on the nature, you can lose everything if you do not take care of themselves, do not carry out a complex of measures to preserve its beauty.An important aspect is the press and the girls, harmony depends on the tight stomach.To achieve this, it is necessary to perform an exercise.Number approaches depends on the desired effect, the degree of "neglect" etc.On average, the result of studies conducted becomes noticeable after one and a half to two months.It is worth considering that the exercise should be done regularly, everything should be taken seriously.
on abdominal muscles are the following: direct and oblique.Optionally, to seek "cubes" by drying, reduction in muscle tone brings a great benefit in itself.
Press the girls should be fit.Particular attention should be paid to cross the muscles that support the internal organs located in the abdominal cavity.For the exercise, please do the following exercise.It is necessary to stand up straight, feet together, and put the heels toes apart, put your hands on your hips.After that you should sit down slightly and exhale, draw the abdomen as possible, and then stick out strongly it forward.Do not breathing, perform such exercises as much as possible.This greatly strengthens the press girls.It is necessary to make 5-6 such approaches.In addition to strengthening the transverse muscles, there is massaging the internal organs, which also has a positive effect on the entire body.
There is such an exercise as pan and tilt housing in different directions.This strengthens the obliques and transverse abdominal muscles.
Inflate press girls and you can use the following.It should lie on your back, and then pull up to her legs bent at the knees.It is necessary to try to bend the legs so as to form an angle of ninety degrees.Hands during the exercise to put under his head.Inhale - return leg to the starting position, exhale - to form a right angle.This exercise strengthens the abdominal rectus muscle.
helps to tighten the press at home, and the girl next banal remarkable lesson.You must lie on your back, legs bent at the knees.For starters, you can cling to the legs sofa, wardrobe, etc.Put your hands behind your head.Then raise the body to the upright position at an angle of ninety degrees.Then return to the starting position.
can use the fitness center, where exercise will pick up coaches, track correctness of their implementation, and in the halls there is all kinds of simulators installed.All of this will quickly and effectively strengthen the muscles pump up the press girl (photo results visit such centers can be seen in many sources).
In general, we can say that the appearance of significant influence and the correct posture of women.Straight back, tight stomach - all this gives the harmony and beauty of the weak half of humanity.In this case, press the girls also significantly strengthened, comes to tone.
