women at any age care how their breasts look.If it is small or limp after feeding, the women produced a inferiority complex.Some, to solve this problem, turn to plastic surgery, and others are looking for methods of how to enlarge breasts without surgery.You should not rush out and resort to extreme measures, because with the help of an exercise program and a number of cosmetic procedures it is possible to lift it and to strengthen the pectoral muscles.
But it is worth noting that the cup size will not increase as in the breast is not muscle.Muscles are located below them, but due to their strengthening can improve the tone and shape of women's breasts, natural bra shape of the muscles, which creates the effect of breast enlargement in general.
Exercises to grow breasts
Workout - "Star catcher."Stand on tiptoe and try to get an imaginary star, quickly pulling up in turn one and then the other arm and hand into a fist clutching at each "capture."Through this exercise, you will become higher, feel the lightness and freedom.In addition, it is very convenient to warm up.The first ten days it is necessary to carry out ten "capture", gradually bringing the amount of exercise to 20. Then again perform at 10.
If you are wondering how to enlarge breasts without surgery, then pay attention to exercise as "The Temple Dancer."Pull the hands apart and bend at the elbows.Then gracefully lift the brush up.This exercise will not only strengthen the pectoral muscles, but also improve the posture of the upper body.
breast augmentation photo makes an attractive, achieve excellent results can be an effective workout.The most important thing to implement them systematically.Exercise "Elephant" will make your breasts firm and strengthen the neck and back.Lean forward parallel to the floor, back straight.Then, waving his arms in one direction and then the other, his head following their movements.
Want to know another simple way to enlarge breasts without surgery?Smile.But not just so, and putting your fingers on both sides of the lips.You will feel as if every smile your chest lifted.This simple exercise will not only enhance your bust, but also make beautiful your cheeks.
Push-ups to strengthen the pectoral muscles
To perform this exercise the first option to rest against the seat two chairs.Push-ups to stop lying lifting the upper body by the force of the arm muscles.Try not to move the pelvis.The next version - take a prone position with his feet on a low stand, and push-ups using only the muscles of the hands, try not to bend at the same time.
Another indispensable exercise to develop the pectoral muscles is considered a "tennis ball".It provides a persistent strengthening of the muscles of the chest, and it must be included in the daily complex.Stand up straight with your legs slightly, point the elbows forward and to the side and hold hands for tennis ball (you can simply compress strongly the palms).
Now you know how to enlarge breasts without surgery by using simple exercises.By performing them daily, you will be amazed at the results.
