The skin of the face and the computer: How to protect yourself from the harmful effects

Hours and days spent at the computer, reflected not only in the posture and visual acuity.Premature wrinkles and sagging skin - a sure sign "cyber attack" on our looks.There are several ways to protect yourself from it.

• Arrange the 5-minute breaks after each hour of computer work.At this time you need to come to the open window and make at least 7 deep breaths, as much time to inflate and relax cheek, drink a few sips of water to which is added lemon or grapefruit juice.

• Every 2 hours, use the same magic bullet - irrigation face.If your skin is not covered with powder, enough to sprinkle on the face or wipe with a cloth dampened with mineral drinking water.When make-up Use a thermal spray of high moisture, which not only restores natural skin moisture, but also able to "fix" make-up, fix its color.

• Make sure that the room where you work, the air was dry.Particularly relevant advice in the cold months, when on heating.Use special devices for humidifying air in the room.

• Those who work at

the display stands at any time of year to use moisturizers and make-up application of the protective cream.

• Try to avoid contact with skin with tap water.Wash boiled, which added the lemon juice, mineral or herbal extracts: linden, chamomile, mint and sage.Excellent remedy for dehydration of the skin - washing rye bread.Crust and pour hot water after cooling filter.

• It is advisable to abandon the soap.Use alcohol-free moisturizing lotions.

• Wipe the face of a slice of fresh apple.Good morning moisturize the skin rubbing faces frozen fruit juice.

• In order to "strengthen" the delicate and sensitive skin around the eyes, perform this exercise: try to open eyes without opening lashes.

• 2 times a week to do a relaxing salt coniferous or compresses.Soft towel soaked in warm solution, hold on the face for 5-7 minutes.

• Enter in your daily diet tomatoes and cabbage.These vegetables are best protect the skin from the harmful effects of the computer.And do not forget about the tea.2 cups freshly brewed green tea can neutralize the effect of emissions for the whole working day.

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