How to make a New Year's table more healthy, but it does not deprive it of the diversity, and myself - Christmas goodies?Try to remove it from the dish.
Even those who closely followed the figure, can afford to sit back and enjoy a festive table in the New Year's Eve.And then it will suffer remorse and within two or three months to squeeze in the simulators scored kilograms.Although for those who are not particularly worried about the volume waist, these holidays do not go unnoticed.The abundance of fatty and fried foods, "flooded" alcohol as "hits" on internal organs that are often violent feast end ... in the hospital.
How to make your table is not so "dangerous", but it does not deprive it of the diversity, and myself - Christmas goodies?First of all, remove it from the following dishes.
Tartlets
These small, tasty and, most importantly, convenient snacks are popular both in the official banquets, and in a home celebration.Another would be: the preparation does not require any special culinary skills and time-consuming, and taste very sandy baskets will ensure success with almost any dish, even the most basic in the filling.
But at the same baskets and lies the main danger to your stomach.Sweet shortcrust pastry is really very fat.At 100 grams it may contain up to 46 grams of fat, that one and a half times the rate of consumption for adult women.And add toppings here - it is usually made of at least fat or cod liver oil, for example, whipped cream - and get a hit on the pancreas and gall bladder, which your body will not forget for many more months.
Note tartlets and psychological dangers: on the form they seem small and insignificant, but because of the status of snacks do not count as a meal.So, you will not notice as the union of these tiny baskets.
Than to replace. canape on rye bread or sandwich.Top boldly put cream cheese, eggs or even the same cod liver oil - still bread 2 times lower in calories, 4 times less fat and fit stuffing 20 percent of whether you can put in a tartlet.
Cheese balls / sticks
This yummy and easy to prepare and enjoy almost everything.But on the fat content is able to compete with the tartlets.Judge for yourself: grated cheese, plus 45-55% fat butter (read - the fat with minor impurities), in which the balls are fried completely.And since the balls will be many, common "area roasting" - and hence the amount of fat in the dish - just awesome;so that fans of the snack stands and bow out with a slim waist, and with a healthy stomach.
Than to replace. sticks smoked or plain suluguni or brie cheese in small pieces on skewers.
If absolutely unbearable, cook no balls, and pompushki (the more the product, the less the total number of oil in a dish);use for frying olive oil, cheese and buy low fat - 12-17%.
Herring under a fur coat
This includes any multi-layered salads, especially with meat, mushrooms, onions and carrots.What we do not have pleased those products?Yes, actually, nothing, only in salads, they tend to go fried in butter to form.And salads are laid between layers of generous and a hearty mayonnaise, which makes the dish just a storehouse of various harmful fat.
And remember: these salads often remain uneaten after the New Year, and that they will not be gone, housewives accounted for a few days after the holidays, eat up all the remnants of a feast.While the need to "unload" not vice versa.
Than to replace. easiest, but least effective way - to replace conventional light mayonnaise.Much more confusing would be if you mix half a norm light mayonnaise with the same amount of fat-free sour cream.And yet it is better to avoid such foods and move on, for example, on multilayer casserole: sauce in them must be much smaller and fry ingredients are usually not required.
Stuffed vegetables
Again vegetables.But they seemed to - the most useful and safe products to any table ...
That may be so, but because we farshiruem they are not useful fat cheese mayonnaise, cream, garlic, nuts - well, thiscocktail of fat.If one eat tomatoes or zucchini one, of course, nothing terrible will happen, but here again the effect is triggered self-deception.Because "it is vegetables," we perceive them as a light snack and put in a mouth, one after another;and yet this is the present full dish, and far from being the most useful.
Than to replace. Stuff on health, but make portions several times smaller.Instead of removing the core from a zucchini or tomato and vegetable stuffing to fill the top, cut it and put on a low carriage "stuffing" top-type canapes.
Roasted
Red meat accused of many sins, and the worst of them - the ability to provoke bowel cancer.
Besides, a lot of meat in any animal fat, which increases blood cholesterol levels, so that even frying in olive oil will do your dish is much healthier.
Than to replace. Poultry fat little in terms of safer beef or pork.Diet is considered especially turkey.
To save her while cooking fat loss, give up frying in a pan and cook the turkey in the oven.
cakes and meringues
Keksovoe and shortbread dough - the most harmful because of its high fat content.One small piece of cake or a portion of crumbly cake contains about 550 calories, while the puff biscuits and about half as much "easier."Regarding meringue is almost solid sugar, and because of its lightness imaginary eat meringue can be two times greater than, for example, chocolate.
Than to replace. Modern pastry arts offers lots of low calorie cakes - Based on herbal cream, fructose, fresh berries.But the easiest way to do do not buy cakes for New Year.Before them, as a rule, and the point is not to reach by the end of the evening, when "it is time to drink tea", the guests have already reached a state of complete irrevocable and satiety, and you then it's all good to eat up.
better for celebration put on the table a box of chocolates of different (less than they in size, better) or mangled tiles of dark chocolate.Perched on top slices of tangerines, grapes, a bit of powdered sugar and mint leaves - and serving give the usual sweets very festive appearance.
Sausage and meats
Yes, for the New Year to forget for a while about the fact that the sausage - a product of far from being useful.But in the vast family of "sausage" has a hierarchy of hazard, and led her sausage and other smoked.By content salt, preservatives and fat they have no equal, plus cuts in the form of the total amount eaten seems a lot smaller than it actually is.The same can be said about the various shank, neck, bacon and other products okolomyasnye in which layers of fat types the naked eye.5-6 slices of the Snacks may contain up to 50 grams of fat and 500 calories.
Than to replace. carbonate is relatively safe, as well as ham poultry meat - fat them to a minimum, although the salt content may be overestimated.So, when possible, carefully read the composition of the label (if any).
His most dietary option - replace natural sausage meats, for example, slices of boiled beef tongue, boiled strips of squid, thinly sliced roast turkey.These snacks will be almost "low fat" but quite hearty, that will not allow you to overeat for the New Year table.
Articles Source: aif.ru
