What vitamins are contained in a lemon?

attracts yellowness and the ideal form of the fruit attract attention, and the memories of its taste qualities make many curves, and some - to dream about the delicious and aromatic tea.In the cold season the demand is dramatically growing, because it helps to cope with respiratory diseases.Perhaps many have already guessed, we are talking about the lemon.So this is a colorful fruit and vitamins which are contained in a lemon, will discuss in this article.

For a long time it is proved that the lemon is very good for the human body and its composition contains a lot of useful vitamins that are essential for maintaining the immune system and to counter the many colds.One - C, or ascorbic acid, the content of which is substantially lemon champion.So how much vitamin C in the lemon and the quantity contained in this fruit Still other useful substances, consider in the table.

vitamin composition

What vitamins are contained in the lemon, a detailed description of what they are useful for our body, discussed below.

Carotene plays an important role in all metabolic processes in our body, filling with the human need for vitamin A. It is very important for growth, so it is necessary for the child's body.

Group B

B1, or thiamine, provides normal carbohydrate metabolism in the brain, liver and other important organs.Due to its beneficial properties of our body fights fatigue, depression, poor appetite, lack of energy and strength.Vitamin B1 protects the gallbladder and liver to education in their stones and sand, slows the aging process of the nerve cells, improves memory and thinking processes, it is no wonder it is called the "vitamin for memory and brain."It also improves the immune system, improves digestive organs, reduces the inflammatory reaction of the skin (ringworm, psoriasis, atopic dermatitis, eczema), helps during pregnancy and lactation has analgesic properties.

B2, or riboflavin, is essential for our body.It protects the retina of the eye, preventing the development of cataracts, is responsible for the body's production of stress hormones, improves the cardiovascular system (coronary heart disease, vasospasm, myocardial).

Below, we look at what vitamins are contained in the lemon more, as well as their beneficial properties for the human body.

B5, or pantothenic acid, promotes the development and growth of the body, it helps cells to produce energy, and does not get old, so at the first sign of aging is recommended to take vitamin B5.Among other things, he is also struggling with the enemies of the skin, for example, with allergies, tidies the nervous system, improves the fat and carbohydrate metabolism, participates in the creation of adrenal hormones.

B6, or pyridoxine, is important during pregnancy, as well as some women while taking estrogen drugs.Men B6 is needed in the case of regular application of steroid drugs.The young generation of this vitamin help get rid of acne.B6 also helps with insomnia, memory blackouts, lack of immunity.

B9, or folic acid, is a must for pregnant women (to prevent intrauterine fetal anomalies), involved in the formation of new blood cells, monitors the level of hemoglobin in the blood, leading to normal gastric acidity affects the liver and the intestine,It calms the nervous system, elevates mood, gives optimism, increases vitality, provides a burst of energy.

What vitamins are contained in a lemon.in addition to the above, consider the following.

Vitamin PP is needed for us to hair, skin, eyes, liver, provides strength and performance of the nervous system, helps to fight with stress, improves circulation, reduces the risk of Alzheimer's disease, cataracts, migraines, depression, vertigo, alcohol dependence.

Finally, vitamin C. It is very important for our body.How much vitamin C in the lemon?This fruit of its content is almost champion (75 mg per 100 grams of product).Vitamin C helps protect from colds, rheumatism, tuberculosis, eliminates allergies, bleeding gums, effective against intestinal worms, and can enhance the immune system and improve mood, to break down cholesterol and remove it from the body.

How useful minerals, which contains lemon

Which contains B vitamins, this wonderful fruit, we have understood, now pay attention nutrients.

Potassium enables the muscles to contract, monitors the heart rate, pressure control, displays the body of toxins, toxins, protects from stroke, depression, supplying the brain with oxygen.

Calcium is essential for bone growth, has sedative and soothing effect.

Sodium regulates the neuromuscular activity, support water-salt balance, provides a substance in the blood, soluble state, is responsible for delivering nutrients to the organs.

Phosphorus is involved in the most important processes in our body, in energy metabolism, it is a part of important biological compounds.

Magnesium is a regulator of cell growth, it allows to excrete waste products, increases the level of good cholesterol in the blood, softens the effects of premenstrual syndrome, has a vasodilating action.

Iron is involved in the transport of oxygen from the lungs to the tissues, as well as in blood, provides the body with energy, it normalizes the nervous and muscular system, fighting fatigue, anemia.

Use lemon

containing vitamins in lemon allow antiseptic action to protect tissue from decay, to kill harmful bacteria, to fight diseases affecting the respiratory tract.

Tea with lemon provides an invaluable benefit to the patient cold, it helps to normalize body temperature, as has long been known that lemon is excellent diaphoretic properties.

If you add it to the juice in the face mask, it is possible to get rid of acne, improve skin tone and slow down the aging process.

harm lemon

Despite how much and what vitamins are in lemon, acid, located in the fruit, and some can cause harm to the body.Therefore, caution should be lemon drink in the pure form for those who have stomach ulcers present, giperitsidny gastritis, gastric ulcer 12 duodenal ulcer.

Lemon tooth

Very often use lemon and dentistry.It is an excellent remedy against bleeding gums, and can produce a whitening effect and get rid of plaque.On the other hand, citric acid present in a lemon, can erode dental enamel.Therefore, dentists recommend after using lemon juice or agents containing it, use toothpaste and reducing brush with soft bristles.

On the question of what vitamins are contained in the lemon, as well as some useful trace elements are part of the bright fruit, we have responded in detail in this article.From the above it can be concluded - eat a lemon in moderation and be always healthy!