We all know that vitamins play an important role in human life.After all, thanks to the various nutrients and takes a normal course of biochemical processes in the body.As you know, our bodies are constantly splits substances, fats, proteins, carbohydrates, and others.And a direct role in this played by vitamins, which are natural catalysts of the process.
As you know, our body can not produce on their own all the necessary to maintain vital processes vitamins.That's why, to support the body in its normal state, we must nourish it with the necessary nutrients.That is, the vitamins must continually flow into our body from the food we consume daily.For example, if you know which vitamin is found in liver, milk, egg yolks, you can increase their consumption and thus saturate your body with beneficial components.
liver as one of the healthy food
If we consider food, which is often present in our diets, among them special attention should be paid to the liver.You may wonder what vitamin is found in the liver?
liver rich in protein components and zhelezoproteidy which is very necessary for the synthesis of hemoglobin and pigments in human blood.That is why only a small portion of steamed or fried liver in combination with various vegetables replenish daily requirement of nutrients that help fight infections, diseases and lead to normal lowered hemoglobin.
vitamins contained in hepatic
So, what vitamin is found in the liver?Liver - a product rich in a variety of vitamins as well as minerals, protein and amino acids.Among a number of vitamins and other nutrients are several most important and significant for our body.If you ask what vitamin is found in the liver in large numbers, the answer is that the liver is:
1) B Vitamins A, C, B (retinol) - they are useful for strengthening the organs of vision, nervous and immune systems, are involved inprotein synthesis and slows the aging process, improve skin turgor.
2) Vitamin B12 (cyanocobalamin) - affects the maturation of red blood cells, activate blood clotting.
3) B vitamins D, K - contribute to the formation of the skeletal system.
4) Vitamin B2 (riboflavin) - is responsible for the condition of hair, nails, teeth and skin, and also has an effect on reproductive function.
What is the use of the liver?
matter what vitamin is found in the liver, it is useful for everybody, without exception.It is recommended to include liver in the diet of small children, as it affects the formation of bone.It is known that childhood is an active development of the bones, and the lack of the vitamin in the body of the child group D can cause rickets progression, and in adulthood - osteoporosis.
If you are interested in the question of what vitamin is found in the liver in large quantities, we can say that this is B12, which is important for people suffering from anemia, low hemoglobin, ie.He needs people who suffer from diseases of the heart and blood vessels.
Also liver is rich in amino acids, which are important during exercise.In addition, the liver is useful to women during pregnancy and lactation.Part of the liver chromium useful in diabetes, atherosclerosis.
Cod liver
As you know, the liver has long been distinguished for its taste, in addition, it is also a very useful product that has in its composition a lot of vitamins and minerals.So what vitamin found in cod liver oil?Cod liver oil is rich in vitamins A, B, C, E, and D, which is very good for teeth, skin, hair, normal vision and good brain function.
addition, cod liver oil is rich in minerals and trace elements - namely, calcium, iron, zinc, magnesium, iodine, copper.It is full and complete proteins, composed of amino acids necessary for the body.
pork liver
If you are interested in the question of what vitamin is found in the liver of pig, you can easily answer, pig liver, as well as beef or cod liver oil, very rich in vitamins A, B, C, E, D,which are very useful for diseases of the immune and nervous systems.Also, this liver rich in amino acids, antioxidants, ferritin and beta-carotene.There its composition and iron, calcium, zinc, and copper.All these vitamins and chemical elements are very useful in anemia, atherosclerosis, diabetes, anemia, eye problems.
Beef liver
Beef liver - a very valuable product that contains many useful for the body of vitamins and substances.Such a liver is much more useful than the liver of chicken and pigs.In addition, it is also low in calories, which makes it possible to use it in the diet and sports nutrition.
So, what vitamin is found in beef liver?This product has a large concentration of B vitamins and ascorbic acid, which is useful for people who have problems with the production of hemoglobin.Also, the main vitamins contained in the liver, can be called a vitamin A and B12, which help to improve the view of the cardiovascular and nervous systems.In addition, the normal concentration in the body improves the skin, nails, teeth and hair.
Beef liver contains big amount of minerals and trace elements.The major ones include antioxidant thiamine, heparin, chromium, folic acid, keratin, and many others.
How to cook liver to save her favor
matter what vitamin is found in liver, need to know and be able to properly prepare it, so it does not lose its useful qualities.So that in the preparation of the liver did not lose vitamins, salt, pepper and other spices added to it must be the end of cooking or frying.
to the liver was more soft and juicy and keep the fat before frying it should be soaked in milk.Or first, fry a little, and then put out to simmer in the milk.To preserve the vitamins A and B need to know how to cook liver.This product can cook for about 20-40 minutes, then it will save all the useful components.
From the above we see that the liver - this is a very valuable and rich in many vitamins, minerals and chemical elements of the product, which must be in the diet of each individual.
