With the onset of summer, you stared at his reflection in the mirror.
Alas, there is nothing to brag about especially, and so want to look irresistible in a swimsuit!Remove excess weight, lose weight, tighten the tummy, to get rid of problem areas and improve the well-being under the force of each.
We begin to acquaint you with the detailed recommendations of the nutritionist, who should be applied depending on the type of your figure.Today we'll discuss the A-shaped figure.
A-shaped figure: narrow shoulders and wide hips.To look in proportion to the need to train the "bottom", and then pump up the "top".And to say "no" empty calories.
description of the problem. To lose weight, you need to abandon the "empty" calories, replace animal fats with vegetable and eat more fish.The main problem you have - buns and sweets, as well as 2-3 tablespoons of sugar with each serving of tea and coffee?Then these unnecessary carbohydrates - a source of calories, "settling" on the hips.
Highlights.
To lose weight, you must limit the amount of carbohydrate and fatty foods and follow the right mix of products (not eat proteins with carbohydrates). How to achieve this without disrupting normal food?
1. Replace hard cheese (45% fat), low-fat cheese or cottage cheese.
2. Instead favorite 8-percent fat-free yogurt to choose only milk products without added sugar.
3. At lunch - refuse to garnish and to increase the portion of salad with fresh vegetables.
4. cooking only vegetable soups and vegetarian borscht (big bowl of soup - only 45 kcal), not rich broth.
5. Replace mayonnaise in salads unrefined vegetable oil.
6. need to eat more seafood and eat sea cabbage.
In addition, it is necessary to exercise regularly.For example, Tuesday, Friday - exercises to slim "bottom": running, walking, strength exercises for the press, squats, lunges with dumbbells and so on. D. Wednesday, Saturday - strength exercises with dumbbells for "top" plus jogging and walking.
Articles Source: 10diet.net
