Proper nutrition for muscle growth - is, above all, regular meal, which balanced contains all the nutrients, vitamins and minerals.But the food component of the diet should be biased toward the protein.This increased intake of protein should not affect the content of fats and carbohydrates in your diet.Of course, to meet the balance required constant use of look-up tables, which provide data on the nutritional value of the product.But this is only the beginning of your journey.Gradually, you will remember foods that are high in protein.
Nutrition for muscle growth and has a digital determining the amount of protein.Daily needs to consume 2 g of protein per kilogram of body weight.But this is only necessary amount of protein during intense workouts.Otherwise, in the process of gluconeogenesis excess will metabolize polypeptides to carbohydrates and then deposited in the adipose tissue or used in citric acid cycle.Accordingly, the power supply to the muscles, and must contain a sufficient amount of carbohydrates.Normal carbohydrate content relative to the protein in the daily diet is 2 g carbohydrate per 1 g of protein.
Now we have to focus on separate biological value proteins.There are several techniques for analyzing protein digestibility, but any method of animal polypeptides have a more balanced composition than vegetable.Hence the conclusion that the most appropriate option would be the use of animal protein.Just keep in mind that in addition to the usual food will come and quite a lot of fat.To reduce their number, it is necessary to take sports nutrition.For muscle growth following a diet where the body gets half the daily requirement of protein sports supplements, should be considered the most optimal.But
harmonious nutrition for muscle growth is inconceivable without vitamins and minerals.The daily intake of vitamins for humans is known.But it is designed for a simple layman who is not engaged in bodybuilding.For athletes of all norms of vitamins should be increased twice.These data were obtained empirically and are not the ultimate truth.Of course, food and even sports supplements can not give the right amount of vitamins.And in this case it is impossible to do without a multivitamin preparations.Is focusing on foreign drugs is not necessary.Domestic counterparts than not worse.
And last about proper nutrition.For muscle growth, food intake should be strictly according to schedule.On the day you need to eat five times, while strictly by the hour.Each meal causes the body to release increased amounts of hormones.This violates the normal hormonal balance.And endocrine component in a set of muscle mass plays a significant role.Do not eat at night.It is best to take before bedtime protein shake.
