If you set a goal to pump up your body, the set weight is your first and main task.You agree that your muscles will not increase in volume, if you will not increase weight.In this article we will look at issues such as implement a set of lean muscle mass and that it needs to do.
If you have a tight physique, then you have a few rules that must be followed to achieve its goal.
First, eat properly.The diet should include foods that contain the least amount of fat and carbohydrates.You need to combine the power and aerobic exercise.By the way, it is very important to your training regime has not changed dramatically.For proper nutrition should proceed as smoothly.
not rush to perform all the exercises at once, count their forces.Otherwise you will only aggravate the situation and result in injury.Set weight includes the consumption of sports nutritional supplements.Here is a small list of them:
-
BCAA (amino acids, which are indispensable during training).
-
protein (whey).
-
Complex NO (eat before exercise).
-
complex of minerals and vitamins.
-
or Fat Burner L-carnitine.
consider each product in particular, to find out why you need it.
Protein is the main source of protein - or rather, it is the most pure protein.Because of this additive, you get the essential amino acids for weight gain.Its advantage is that it is well assimilated, and you only need to drink only one drink rather than eat a few servings of ordinary food.This additive accept most athletes from bodybuilders and ending with hockey players.
Of course, you can eat protein foods, such as veal, chicken breast, beef, and others. But they are much lower protein digestibility.
protein is of several kinds - fauna and flora.Animal protein is of such types:
-
Casein,
-
Milk,
-
Egg,
-
Whey.
By type of vegetable proteins include soy.It is perfect for athletes, vegetarians who categorically refuse the use of animal food.
Remember that the protein has a direct impact on weight.Assuming it is quite simple: in the morning 50 minutes before the workout, as well as after it in about 25 minutes.
Acids BCAA
This product is considered to be indispensable for the set weight.It is the best anti-catabolic, ieIt strengthens the muscle fibers and prevents disintegration.It consists of 3 amino acids - valine, leucine, isoleucine.Moreover, these substances alone is not produced in the body, but it is extremely important to him.BCAA is perfect for drying.A method for receiving a bit more complicated than that of protein.It should consume 1 gram of acid per 10 kg of your body weight once a day immediately after exercise, and about 35 minutes in front of her.
NO
It is a form of gas, which is needed for communication between cells in the body itself.The body itself is capable of producing the product, but it is not enough training.NO need to take before training on an empty stomach.
Fat Burner and L-quarantine
From the title it is clear that the substance helps to burn excess fat.If fat is not much you can use the L-quarantine.Dosage of the product is considered in each case individually.
Vitamin Complexes
products aimed at improving the level of vitamins in the body and improve health.It is especially important to use vitamins with fat burners.
Regular exercise will provide you with a set mass.Meals should include not only the use of additives, and normal balanced diet.
