Workaholic ... sounds almost the same as alcoholism and disease recognized by psychologists around the world.In our time, we all have to keep up with much more than our ancestors, plus the surplus of information, haste, lack of time and endless stress.And especially goes to women.
Workaholic dangerous not only chronic fatigue, when the body is just at the limit without getting a bit of a break, and but that that workaholics are more likely exposed to physical ailments.
Do workaholics develop neuroses, problems with the stomach, the heart, the endocrine system, there are pains in the back.It workaholics primarily threatened heart attack.
Well, do not say that the body wears out workaholics and aging faster, appear early wrinkles, spoils the complexion, the hair starts to fall.
What to do?
Firstly, workaholic himself must understand their problem and want to change the situation.You can turn to a psychologist.You can try to find out why the meaning of life focused on work.
try to establish relationships with family, make friends or even acquaintances.
workaholism often masks the fear of loneliness.And then, when finding friends, lover, work will cease to occupy a dominant position in life.There will be other, more healthy interests.
Psychologists say that to a woman pushes workaholism low self-esteem.She, even if sometimes unconsciously, wants to prove that it can cope with their work better than others, including men.
However, the clock does not leave work is not the best way to raise self-esteem.
woman, to feel beautiful, desirable and successful, it is necessary to pay attention to their appearance, do fitness.Yes, and discuss their achievements with friends heals the soul better than buying the praise superiors.
best advice - leave work at work, not to bring her home or on a laptop or in a briefcase or in your head.
came home from work, it is best to throw shoes, take a shower or a relaxing and tonic at the same time, a little warm, the bath with the addition of 4-5 drops of essential oil of mint.
also good after a hard day lie down for half an hour in a dark room, his feet tucked under the roller and apply to the face mask.
For dry skin
grate half pears, squeeze the juice and add to it 1 tbsp.a spoonful of sour cream and 1 teaspoon of honey.Apply on your face for half an hour.Rinse with warm water, wipe the face with ice.
For oily skin
Soak in boiled water at room temperature, a piece of black bread.Take 2 tbsp.spoon pulp, add 1 tbsp.a spoonful of yogurt and ½ teaspoon of lemon juice.Apply on face for 15-20 minutes.Rinse with warm water, wash with cool.
mask for all skin types
Grind 1-2 tbsp.Spoon blueberries, add as much cream as to obtain consistency of sour cream and apply on face for 20 minutes, rinse with lukewarm brew green tea, wash with cool water.The best mineral without gas.
Articles Source: mycharm.ru
