If you train every morning, your overall performance is much higher than that of the sleep-loving colleagues.And of disability depends largely on your potential as an employee.From jogging improves spatial memory.Amateur athlete strengthens the nervous system and teaches himself to concentrate on the essentials.How to start jogging?An example of a lot of running proves that it is possible.
simple math
How to start the morning?The hardest thing is not even to begin to run, it is difficult to force yourself to get up an hour or two before the lazy friends.Here we can recall the proverb English-speaking world, which in translation sounds like this: "If you want in life to succeed, get up need five in the morning. In fact, it turns out that getting up early gets a great advantage over time. Of course, to go to bed at the same time need hoursten. One saying - motivation is insufficient. How to start jogging in the morning, when it is difficult to wake up? To be able to stand up, use the alarm for a smartphone with cut-off music only after solving many mathematical examples. If your brain wakes up so you're guaranteed to be able to stand up.
breakfast options
Awakening your must occur at least half an hour before the desired start of the workout. You can not get up and running in 15 minutes if you value your heart. However, if you have everything in order, you can drink green tea. Do not eat. Breakfast - is your reward for a run. How to start jogging in the morning, using a system of remuneration?Keep the house in two versions: a simple tasteless breakfast, in case you slept, and tasty if well trained.
Fat goes in English
Running morning maximizes consume fat (if you do not have a lot of habit to eat at night).The body during sleep consumes glycogen and carbohydrate food, in the morning you have almost no fuel.As a result, in the morning workout, you lose weight very well.If your weight is great, and the training of up to an hour in length, you can use up to 100 g of pure fat.This is a very good start to the day.
«desyatochku"?Not soon!
Now for the duration.Start with half an hour of slow jogging.If you have chosen the speed right, the end of training you should feel the power to run a few tens of minutes.If the pants, your speed has been selected correctly.Start standing with a small distance of four kilometers, it is quite possible even for the untrained.As soon as you become more prepared, you can increase the speed or distance, or perhaps a combination of both.
Required component
Try to have been at least half an hour before the morning, you need to leave the house.It is necessary to cool down, take a shower, relax and enjoy breakfast.If you do it right, you get a pleasant ritual.
And you'll feel bad if you do not potreniruetes properly.How to start jogging in the morning, after waking up if the mood is not so?Come up with pleasant activities that you indulge in after a run.And be sure to reward yourself every time.
find the strength to start jogging in the morning - and you find a lot of effort to solve the various problems in life.
