Many have heard about the principle that we should keep the speed of your jogging, taking into account free and uncomplicated nasal breathing.It is easy to determine how to properly breathe while running.We need to slow down, if not enough air, but try not to go on breathing through the mouth, as the need arises from excessive oxygen starvation of the body.
However, you can do it for a few seconds or even several minutes under running along the pond or in the forest.This is useful and will provide greater penetration into the lungs of the riverine forest air and negative ions.Important in answer to the question how to breathe while running - breathing while running to be natural.In no case can not focus their attention on the "right" rhythmic breathing is hurt and will create some artificial races.
This negatively affects the relaxation and completely relaxed runner, which is a basic requirement of correct jogging.So do not hesitate to properly breathe while running and choose for themselves the arbitrary rhythm of breathing.Artificial respiration regulation by adjusting the rhythm of jogging can only be used for medicinal purposes as the breathing exercises.This is practiced in bronchial asthma, after pneumonia after surgery, as well as for the normalization of nervous or mental condition.
healthy person jogging do not need to focus on how to properly breathe while running.He needs to develop in his body functional reserves that determine our performance.Of particular importance is the increase in lung capacity, maximum ventilation, strength training and inspiratory and expiratory duration possible breath you exhale and inhale.All these indicators are very important for human and significantly affect the supply of oxygen to our body.
From sports medicine and physiology is well known that running really develop proper breathing economical, ie in-depth, sustained and complete.Such breathing is provided by combining the phrenic and thoracic breathing.The question of how to breathe correctly when running should occur only in the first days of the occupation, under which have not yet developed the optimal mode of load and breathing.We only have these days to try to breathe through the nose, and certainly less often: exhale 3-4 pitch, breath 2-3 pitch.Even in later lessons do not require strict compliance with combinations of steps and the number of respiratory movements.
much nicer and more helpful at this time to switch his attention to the beauty of nature and a sense of muscle training.So, better breathing while running - natural and arbitrary, and seldom deeper, mainly through the nose, not forgetting the need for active inclusion of the diaphragm.Already after a few weeks of training you can not think about breathing, and the appropriate mode will be maintained at random.If you are getting hard to breathe while running, you must reduce the load and maintain a low rate of running.
Proper breathing while exercising jogging helps to increase the reserves of external respiration to an average of 8% a year.It's not bad, considering that after 30 years people annually loses one percent of these reserves.For example, if 30 spirometry in humans is 3,500 ml (this average value), in 45 years, it has to be 3000 ml, and at 60 only 2000 ml.However, studies show that even in old age is not too late to do the increase in reserves of the body and vitality with the help of jogging.According to research, only 10% of people have contraindications for jogging, other people it is useful and necessary.
