Today we continue this conversation yesterday about how "test" you expose your hair when you sit on a diet.And if the past was dedicated to the theme of products, without which it is impossible to have beautiful hair, but today we will talk about the care of the hair during the diet.So, are you going to lose weight for the long haul?Then the following 5 simple rules.
1. Then do not be lazy and go down to the drugstore.On sale there are several multivitamin supplements that are specially designed to strengthen hair and nails.They will help your hair to brighten everyday reality.
2. you saved on sweets?Great!But on the means of hair care during the diet is better not to save.Henceforth, the main selection criterion - a summary in tubes and jars.- Your task is to find the components that support the protective sheath of the hair.This keratin and lipids (or their replacements).Search
follows:
• keratin, amino acids, proteins, silk, chitosan, dimethicone, cyclomethicone;
• ceramides, vegetable oils (peach, avocado, coconut, jojoba, Orchid, shi), phospholipids, unsaturated fatty acids (linoleic, linolenic).
just do not think that they should be at full strength.Enough of one representative of each of the groups.
3. No shampoo "family" or "3 in 1"!They easily undo all your good intentions for the protection of hair.Each of care products (shampoo, conditioner, rinse, air conditioning) - must be selected at least according to the type of hair, but better - recommended by your master barber.
4. And it's time to look after and treat their hair masks.However, it is not so much a hair mask, as for the scalp.It was from her condition and, consequently, the power of the hair bulblets, and depend on those "strength and shine."You can buy ready-made products - they are called "reducing" or "regenerating" hair mask.And it can be a mask based on oils, glycerol (dry hair) or plant extracts.
5. But if you are constrained means, of course, can be adapted for this purpose and foods from the refrigerator.For example, raw egg yolk, a teaspoon of brandy, 3 tablespoons olive oil, 2 tablespoons of onion juice - warm, apply on the scalp, wrap cellophane and hold it for about an hour.Another recipe is as follows: burdock root tincture (2 tbsp. Spoons of dry raw materials by 250 g of water, leave for 4-5 hours) and 2 tbsp.spoon glycerin - used similarly.However, consider that the effect in this case will not immediately noticeable.
Articles Source: 10diet.net
