From birth to death a person periodically feels a sense of fear.Someone exposed to it to a greater extent, some less, but there is in the world of people who have absolutely nothing to fear.Sometimes this feeling is understandable and legitimate, and in some cases its nature is unknown.What are the causes of fear and how to get rid of it?
What is fear?
Fear - is a negative state of the human psyche, provoked by a real or imaginary threat.Everyone in his life repeatedly experienced this feeling in different situations.Even the most courageous and brave man may in his heart something to fear.
In psychology, the fear relates to a base of emotional processes inherent in man from birth.It mobilizes the body's defense system, preparing it to combat the threat or to escape.
Fear - is a kind of alarm about the danger of contributing to the implementation of self-preservation instinct.Under the influence of fear a person can commit such acts, which are not normally capable of.For example, to run with great speed, jump over tall obstacles, show an amazing ingenuity and resourcefulness.
nature of human fear
Fear was born with humanity itself.It has roots in the distant past, when its main function was to preserve the life of our ancestors.Fear founded in human nature for the purpose of rapid and accurate recognition of danger.
Ancient people did tend to be afraid of all the unknown and incomprehensible.They were horrified any unfamiliar sounds, natural disaster, unprecedented animals.With the development of science man got knowledge of many phenomena which previously feared.
Today the fear is no longer bears the features of the struggle for survival.Exceptions are those cases where a person falls into the extraordinary, extreme situations.However, in today's world to replace the fear of real danger came all sorts of social phobia.This is because at the moment it is very important for people to be recognized by society, cause the respect to the person.
Fear - this feeling or emotion?
Psychology deals with the human emotion of fear as having a bright color negative.At the same time, some sources consider this concept as a human condition.So what is fear?This feeling or emotion?
word "fear" people in everyday life used to call as a feeling or emotion.In fact, a clear boundary between these concepts is not available.On the one hand, the fear is more about emotions, as is often short-term nature and is intended to strengthen the protective function of the human body.And the other?
If he does not stop for a long time, transformed, repeated periodically, is taking on new forms, then we can say that the fear - that feeling.In this case, it no longer serves to salvation, but rather a destructive effect on the body.The feeling of fear - it's not an immediate response to a stimulus, and the product of the human mind.
Types fear
There are many classifications of all kinds of fear.It all depends on what caused this depressing feeling.So, allocate real, existential and social fears.Briefly look at each of them.
Real or biological fear - the fear associated with the immediate threat to human life or health.In this situation, something is a potential threat to the individual.For example, a huge dog, tried to attack a person, or natural disasters such as tsunamis or earthquakes.
existential fear - it is an unjustified fear of anything, do not pose a real danger to humans.Such fears are lurking in the depths of the subconscious of people and can not be completely explained.This group includes the fear of darkness, death, aging, enclosed space.
social insurance - a relatively new group of human phobias did not exist previously.They can cause real harm, and carry a symbolic threat.This includes fear of the authorities, responsibility, public speaking, setbacks, blows to the ego.Phobias of this type are most common in the modern world, causing human psychological discomfort and lead to weight problems.
Children's fears and their causes
Fears of children often have no basis in reality, they are far-fetched and exaggerated.Imagination kids are so rich that even a simple thing may seem ominous to them.For example, the shadow of the toys your child can seem intimidating monster.
In addition, children do not have sufficient information about our world, which may also give rise to any fear.It is good if the child shares with adults with their concerns, asking for help and protection.Parents should try to explain to your child the nature of his frightening phenomena, soothe and create a sense of security in the crumbs.
But in some cases, fear of children caused by real events which produced a great impression on them.This can happen if, for example, in the eyes of a child passer hit by a car or bitten by a dog himself.These phobias can stay with a person for life, though over time and weaken.
Fear of death
Some people almost do not think that they will live not forever, but for others the fear of death becomes a real phobia.The fear of death - is one of the strongest emotions, it is a human base.Afraid to die is quite logical, because everyone feared for his life, seeks to preserve and extend it.
reason to be afraid of death in humans a lot.This is a frightening unknown of what will happen after, and the inability to present its non-existence, and the fear of pain and suffering before going into another world.
People who have not thought about death, falling into a situation threatens their lives, begin to experience real fear.This can happen, for example, if a person was nearly hit by a car or a plane crash narrowly escaped.At such moments, one begins to appreciate their lives and think about the fact that we are all not eternal.
Fear of failure in love
Many people, at least once disappointed in a partner, afraid to build new relationships.For them, love - is the fear that negative emotions and suffering reiterated.Now it's hard to believe the person to open his heart to him, and begin to trust.
Fear of new setbacks in love makes people closed, closed to dialogue and new acquaintances.Very often, the fact that the fight this feeling go away for many years, and some have not cope with their phobia throughout their lives.
In such situations, it is important to understand that there are few people who have never experienced a love failure.To make a mistake once, do not all men or all women are considered equal.It is important to believe that you are sure to find a person who will make you happy and help you forget the previous troubles.
How to get rid of fear?
fear - an emotion, at times overcomes every human being.People are afraid to completely different things, so no single recipe to get rid of our phobias can not be.
To begin to try to understand what exactly caused your fear.Sometimes it is very difficult, because the fear of certain things hidden deep in our subconscious.Having found out the source of their phobia, you should consider whether your fear - it is a life in constant nightmares and feelings, or is he, in principle, does not cause you serious inconvenience.As a rule, short-term fear as an emotion does not require a special fight, but if he starts to develop into a phobia, you have to get rid of it as soon as possible.
Next, you need to understand themselves, to analyze to what point you start to fear the most.Try to minimize stressful situations in which you feel discomfort, anxiety and fear.
In the struggle with their phobias need to learn how to switch attention to something positive and good, as soon as the feeling that the fear began to pick you.If you yourself can not cope with the problem, do not hesitate to ask for professional help.
