Probably not in the world a man who never in his life would not offended anyone.Anyway, this feeling is familiar to all: it corrodes the inside, does not think rationally, to make responsible decisions.Modern scientists have proved devastating effect on the human body resentment and powerful damage done by her mind.In other words, resentment - a slow movement into the abyss, which invariably devour the one who would be in it.The fact that it is a strange feeling of anxiety, which in itself carries the risk of how to get rid of, and this article will tell.
Where are the roots of
If we look at the nature of this mysterious phenomenon, that emerges following an unpleasant picture.A man takes offense at others when experiencing anger and irritation.It seems to him that it did not fair.At the heart of resentment always lies wounded pride.That is, a person who is offended, unconsciously puts himself above others and wants to control the situation.He wants the environment is not just considered his opinion, and obeyed.He needs to know to have information, to control the behavior of loved ones.
Word offense can sit deep in the subconscious and injure a person again and again, causing vivid painful memories.It would seem that the time has passed, the offender near there, and people are still suffering, suffering because of a couple of phrases, abandoned once in passing.Absurd?Then why do we so often do live, knowing how difficult it is to get rid of resentment?
damaging effects
Those who have a lot of offense for anyone offended behavior - a lifestyle usually detected persistent violations of adequate perception of reality.They are able to see the words for passing a second meaning, which was not originally invested interlocutor.Just like these people all the time waiting for a dirty trick, stab in the back.They do not believe in what others may truly love them and worry about their well-being.Often they do not have friends because of his natural suspicion that in fact prevent them happiness.
reason for resentment - panic insecurity, which can be enhanced with age, to progress.That's what the offense is.Images of scenes that cause unpleasant emotional response, can not let a person for years, securing him the consciousness of failure.It is important to get rid of negative emotions.
Children offense
We all come from childhood.What there just happened: a quarrel among peers, a lack of understanding on the part of parents, jealous of his younger brother or sister.Resentment of the child is so powerful that it leaves a trail into adulthood.It certainly has an impact on the system of values, human mentality.And in all these troubles in rare cases, parents are able to truly understand, to console, to caress.
They are often busy that there is only so vagaries other bad tricks to attract their attention.Children hurt most acute, because the child is not in principle protected from exposure to environmental factors and are often not able to fully defend themselves.Sometimes we can not even guess that hurt his own child.Resentment baby is comparable only to that of a hurricane of emotions that are difficult to control.
Treason husband
Perhaps this is the most painful that can happen in the life of two people in love.And here the state of mistrust, separated fully justified.It is necessary to go through the pain, to place thoughts in order.It is known that the most close and dear person is able to actually remove the heart from the chest by their actions and deeds.Then the hurt and the pain literally overflowed, not allowed to see the truth, making it impossible to learn to trust in the future, undermine the confidence in yourself and your strength.Abandoned abandoned man or woman will need to go through several circles of hell in the literal and figurative sense, to recover his composure.
relationship with the world and himself
Few know that resentment - is unconscious death wish.To offend the person usually does not realize it, but it shows a sense of uncontrolled aggression towards his opponent.Often what it is not blurts in the face, has a huge negative energy.It turns out that the subtle level, people are often willing to destroy each other.Anyone who does not give offense, but are not able to really take offense at the other.If a person is sufficiently sure of himself, he self-sufficient and strong.He who loves himself positively relates to the world.He would not allow himself to save money in the heart of destructive thoughts, rarely gets angry and is not happy.When a man is dominated by harmony, he is able to really enjoy and always aimed at success.
effects of continuous soul-searching and discontent surrounding
There are cases when people bring themselves to a nervous breakdown, trying to get at the causes of the deep intrapersonal conflicts.You have to know where to look for the origins of the problem.Believe me, for this and there are professional psychologists.Otherwise, it would be fairly easy for each of us just how to dig into his own mind and thoughts.
Resentment - it is not just with the time accumulated negative.It is a painful painted emotion that a person experienced, perhaps for years, so get rid of it is not really so simple.For the study of the senses, it is important to choose a sound approach that would allow a person to fill the new positive emotions and joy.
Factors influencing health
physical health is closely linked to the psycho-emotional attitude.That is why it is so important to protect yourself, treat their own feelings with greater attention and do not forget the most important individual needs.Unfortunately, scientists have discovered a link between the offense and cancer.That is, someone who occasionally feels that came with him unjustly, annoyed, often ill with cancer.In offends human cells in the body are activated, aimed at self-destruction.There is nothing surprising in the fact that after a while this person is completely exhausts herself.
Another important factor is related to an unpleasant situation for which the person offended.There are people who are willing to forgive over time opponent, even if he does not ask.Others sometimes whole life can not cope with a sense of abandonment and rejection, do not forgive and do not forget the insults.It's actually scary.The man who has not learned to deal with the grievance, will inevitably end up being a disease itself in the future, it will be very hard to live.
The consolation?
If you once someone very offended, and you do not know how to cope with the oppressive feeling of insult, then set out the tips below will help you.First of all, we should understand one simple thing: the more you carry a grudge, the more it grows inside you.Stop feeding her, cherish, and it gradually increases.Understand that harm only themselves.Resentment - is, in fact, a living organism that responds to the way you feel about him.If you pay a lot of attention to him, he begins to grow and strengthen.Do you need it?You must choose a way to pardon the offender.Best of all, as long as it has a direct relationship.But even in the case when directly interact with it fails, it can be released from their cardiac insult.Make it really is not as easy as it seems.We need to work on yourself and sincerely wish to pardon this man.If you think that he deserves to be punished, it means that deep down you are still not ready to heal.
very good method is a distraction.It operates smoothly.Find a hobby and like doing in your spare time.For one suit knitting for others - reading books or collection of dolls.Useful distraction because it enables you to take a disturbing thought something new, to shift attention and enjoy the process.
How to cease to be offended?
For some people, injury is synonymous with life.The accumulation of negative emotions happens so often that it is not necessary to be surprised.In order not to aggravate the situation even more, you must learn in time to get rid of their "reserves."How to do it?Recognize that all people are different.It is difficult to understand, because we always tend to judge people through the prism of their own experiences.Although it is difficult, try to put yourself in the place of the offender.Reflect on the fact that they move in the moment of your argument.Maybe he did not mean to offend you, you just have reacted so sharply?It is best to do the analysis of feelings in writing, then the likelihood is high that you will forgive me.
How to strengthen family relationships
sincere relationship of trust - the ultimate dream of every normal person.But, unfortunately, not everyone turns out to be completely honest with himself and the people.You must learn to understand your partner well enough to be for nothing is not harboring resentment at him.Try to spend more time together, respect his or her choice, make each other pleasant surprises.If something happened between you, find it at once, on the same day, do not wait for patience overflows.
Thus, quarrel, resentment - a lot of the weak, not self-confident people.Strong as a man always knows what he wants, and seeks to understand their neighbor.We must make every effort to get rid of resentment.The more pain a person is, the worse for him suffers health, general psychological background, increasing the risk of cancer.Get rid of resentment - and life will seem easier!
